Cooking for
weight loss.

Stanford-created method for women 50+
Fix hunger hormones cooking easy, tasty recipes. No diets. No drugs.

4.9

4.7

1913 reviews and counting

How it works?

Cook food you love

Choose from +3,000 delicious Dietitian-created recipes that trigger natural fat loss. No counting, no tracking, no stress.

Share in our Community

Get support and inspiration on your journey in our private community of women over 50 - all getting healthy together!

Repeat Have fun

Have fun in the kitchen - we’ve done the science, so the more you cook, the better and bigger your results.

Proven by Science

Diets don’t work for 99% of women. That’s because they don’t fix the CAUSE of your weight gain: which is blocked or broken hunger hormones.

GLP-1 drugs only provide temporary results with dangerous side effects, such as 40% muscle loss of the weight lost. This destroys your metabolism and body’s natural fat burning over time.

Our Stanford-created method safely and gently balances your Hunger Hormones, using simple, ordinary grocery store foods. The result is lasting, natural weight loss - without relying on discipline and willpower.

Trusted and recommended by Doctors.

Loved by our Members. 🥰

For Women Over 50+

Created especially for women over 50. The Homemade Method helps you enjoy the little things in life – like your garden and grandkids – without pain, anxiety and pills. 100% natural and safe.

Menopausal Weight Gain

As we age, sometimes it feels like even the thought of a cookie can pile on the pounds! Get relief with the Homemade Method!

Diabetes & Prediabetes

With so much misinformation out there, managing blood sugars can feel impossible. We can help you reverse those numbers in as little as 2 months.

High Blood Cholesterol and Blood Pressure

History of heart disease or strokes? Relax, we have the expertise to help you impress your Doctor, reduce those numbers and get off medications.

Relief from Pain and Inflammation

Imagine being pain free in your knees, back or joints for the first time in decades? This is just one of the benefits our Members have reported.

Autoimmune Conditions

We’ve helped women with IBS, hypothyroidism, fibromyalgia, celiacs and more. Many of our Members have been able to reduce or come off their medications.

Life-Changing Results in as little as 4 weeks

40,087 women have changed their lives with the Homemade Method

“

What has become of my outrageous coma-level 350+ morning spikes? My blood sugar reading was 104 this morning! Day after day I am getting my life and myself back with Homemade Method. I could see it the first week...now other people are starting to see it.

Belle Faire, lost 140 pounds

“

THIS is not a diet! THIS is a lifestyle that hasn't gotten old in 15 months! Plus I've lost 40#, come off of 6 Rx meds, lowered my BP and put daily Fibromyalgia pain in the past! Homemade Method WORKS! #Homemadeforlife

Beverly Burris, lost 49 pounds and reversed high blood pressure

“

Before starting Homemade, I was pre-diabetic, I weighed 276 pounds and my blood pressure was 126/84. Today I weigh 223 pounds, having lost 53 lbs. Daily blood sugar readings average 93. All my leggings, jeans and dress pants are too loose. T-shirts and tops fit comfortably. I no longer snore when sleeping. Yay!“

Margretta Williams, lost 53 lbs and needed to buy smaller pants!

“

OMG! OMG! OMG! I was newly diagnosed with Type 2 DM in Feb. I was in a panic, when I found and started on this program! My A1C was 7.4 and I weighed 227 lbs. I now weigh 194 and my A1C... Wait for it was 5.4! (That is normal range). I went from a sense of urgency and panic to a feeling of confidence and control! I've got this! Thanks so much to the program and the support! Celebrating this special day.

Cindy Schmeltz, lost 33 pounds and reversed her diabetes - in 2 months!

“

I am happy to say I’ve lost 25 pounds. This program has changed mine and my husband's lives forever. Blessed to have found this program and will be forever grateful that I did it.

Patricia Allen Bennett, 25 pounds and got her energy back

Hi 👋 I’m Anna

After years of dieting that left me hungry and frustrated, I stumbled upon a simple natural way to lose weight without restriction - and lost 30 pounds of baby weight gain for good .

With guidance from doctors, nutritionists and chefs plus my Masters Studies at Stanford and UC Berkeley, I created the Homemade Method to help other women do the same.

Now I'm honored and humbled to share it with you, so you can get the healthy, energetic body you deserve and enjoy food freedom too!

Warmly,
Anna
Founder of The Homemade Method.