Library

Introductory Mindset Series

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How to Listen to your Body
What to Eat for Optimum Health & Weight?
Why Cooking is the Secret to a Healthy Energetic Body?
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Monday Mindset

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Gut Health – Part 2!
Gut health – Staying healthy (and regular!) Part 1
Introducing Chef Jenn & Live Cooking Q&A
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Nutrition Live

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The Gut Microbiome: How it Affects Your Weight, Emotions and Health
Key Nutrients that Create “Blue Zones”
Healing Elixirs to Boost Your Immunity
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Live Cooking Classes

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Mexican Sweet Corn Frittata Bites
Amazing Mushroom “Meatballs”
Butternut Squash Rancheros
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Cooking Parties

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13th of September Cooking Party and Meal Prep
10th of October Cooking Party and Meal Prep
7th of November Cooking Party and Meal Prep
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Homemade Cooking Club Monthly Events

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Social Eating with Chef Lizzie 👩‍🍳🥰
Beat High Blood Pressure with Dietitian Stephanie 💪
Break Free From Diabetes and LIVE Q&A with Dietitian Stephanie 💃
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