Developed By Stanford Health Specialists
Over 90,000 Likes On Facebook
35,000+ Happy, Healthy Women
Developed by Stanford Health Specialists
Over 90,000 likes on Facebook
35,000+ happy, Healthy Women
Belle lost 175 pounds
“What has become of my outrageous coma-level 350+ morning spikes? My blood sugar reading was 104 this morning! Day after day I am getting my life and myself back with the Homemade Method. I could see it the first week…now other people are starting to see it.”
Belle Faire -
Verified
Trusted by Doctors and Rated 4.9 by Women Over 50
'I'm down 175 pounds and off a dozen medications'
Try the Homemade Cooking Club for Women 50+: Trigger Natural Fat Loss – Without Diets or Drugs
What's Included When You Join Today:
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Expert 1:1 Coaching by Registered Dieticians and Nutritionists, so you can get all your health and weight loss questions answered.
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New Weekly Recipe Packs inside our mobile app, featuring easy, tasty meals that help fix hunger hormones and trigger natural fat loss in women over 50.
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New Weekly Meal Plans to save you time and money in the kitchen and at the grocery store.
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Weekly Meal Prep Video with our Chef-Dietician, so you can prepare your meals easier, faster and more confidently.
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Private Members-Only Community of women 50+ inspiring and supporting each other.
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Premium Mobile App Access with +2,000 searchable recipes, proven to help lower high blood sugar, pressure and cholesterol.
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And so much more!
Lose weight without diets or drugs
Reverse high blood sugar, pressure & cholesterol
Enjoy your favorite foods - even carbs!
Belle lost 175 pounds
“What has become of my outrageous coma-level 350+ morning spikes? My blood sugar reading was 104 this morning! Day after day I am getting my life and myself back with the Homemade Method. I could see it the first week…now other people are starting to see it.”
Belle Faire -
Verified
Science-Based Method Created By Stanford Health Experts
We've worked with:
Drop a few dress sizes, impress your Doctor and take back control of your health - without diets or drugs!
Imagine enjoying all of your favorite foods and treats... but instead of gaining weight... you'll lose it
Beverly lost 49 pounds and reversed high blood pressure
THIS is not a diet! THIS is a lifestyle that hasn’t gotten old in 15 months! Plus I’ve lost 40#, come off of 6 Rx meds, lowered my BP and put daily Fibromyalgia pain in the past! Homemade Method WORKS!
#Homemadeforlife
Cindy lost 33 pounds and reversed her diabetes - in 2 months!
OMG! OMG! OMG! I was newly diagnosed with Type 2 DM in Feb. I was in a panic, when I found and started on this program! My A1C was 7.4 and I weighed 227 lbs. I now weigh 194 and my A1C… Wait for it was 5.4! (That is normal range). I went from a sense of urgency and panic to a feeling of confidence and control! I’ve got this! Thanks so much to the program and the support! Celebrating this special day.
Margetta lost 53 lbs and needed to buy smaller pants!
THIS is not a diet! THIS is a lifestyle that hasn’t gotten old in 15 months! Plus I’ve lost 40#, come off of 6 Rx meds, lowered my BP and put daily Fibromyalgia pain in the past! Homemade Method WORKS!
#Homemadeforlife
Every Year, millions of women punish themselves...
Trying crazy and frankly dangerous fad diet schemes and new weight loss drugs...
All in an effort to lose fat fast.
All in an effort to lose fat fast.
But, deep down, you already know that diets and drugs are not the answer.
Sure, you might lose a few pounds by depriving yourself…
But you always gain them back.
The truth is: diets don’t work for over 99% of women.
This is especially true after menopause, as it changes our hormones and our bodies.
And the new GLP-1 weight loss drugs like Ozempic?
You have to inject the drugs FOREVER to maintain your results.
And when you come off? Well, the fat stacks back on and health issues return. Ouch!
The Homemade Cooking Club is the
'Nature's Ozempic' solution ladies 50+ are raving about!
Imagine enjoying all of your favorite foods and treats... but instead of gaining weight... you'll lose it
Imagine all your friends and family gobsmacked by your leaner body and new energy levels…
Imagine how you’ll feel waking up every day… noticing your favorite jeans getting looser!
And imagine the pride and joy you’ll feel when your doctor asks what you’re doing and lowers your dose of medications!?
That’s what’s in store for you this year.
Thanks to our Reset Response method, created by Stanford University health experts.
It fixes your hunger and fat-burning hormones, like GLP-1…
Using simple, ordinary grocery store ingredients!
It’s recommended by Doctors and LOVED by 35,000 women 50+.
So why leave your health to chance?
Why not start feeling better today, right Now?
Get a Healthy, Energetic Body - Without Dieting.
We help women in their 50s, 60s, & 70s lose weight and lower high blood sugars,
pressure and cholesterol.
How It Works
Cook
Choose your meals from a New Weekly Recipe Pack inside our Mobile App every week. Set your serves and create your shopping list in seconds.
Share
Share your cooking and weight loss wins in our inspiring private Members group. Reach out for 1:1 Expert Coaching anytime you need support.
Repeat
Rome wasn’t built in a day and neither is your new healthy body! There’s a new Weekly Meal Plan and Recipe Pack to look forward to every week!
if your weight is getting in the way of your life,
you owe yourself The Homemade Method.
Created especially for women in their 50s, 60s and 70s, the Homemade Method helps you enjoy the little things in life – like your garden and grandkids – without pain, anxiety and pills. 100% natural and safe.
Menopausal Weight Gain
As we age, sometimes it feels like even the thought of a cookie can pile on the pounds! Get relief with the Homemade Method!
Diabetes & Prediabetes
With so much misinformation out there, managing blood sugars can feel impossible. We can help you reverse those numbers in as little as 2 months.
High Blood Cholesterol and Blood Pressure
History of heart disease or strokes? Relax, we have the expertise to help you impress your Doctor, reduce those numbers and get off medications.
Relief from Pain and Inflammation
Imagine being pain free in your knees, back or joints for the first time in decades? This is just one of the benefits our Members have reported.
The Homemade Method Is The Simple, Proven Alternative To Dieting
At The Homemade Method, we believe in losing weight without starving or giving up favorite foods.
Patricia lost 25 pounds and got her energy back
“I am happy to say l’ve lost 25 pounds. This program has changed mine and my husband’s lives forever. Blessed to have found this program and will be forever grateful that I did it.”
Patricia Allen Bennett -
Verified
What You Get
What's Included in the Homemade Cooking Club:
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Expert 1:1 Coaching by Registered Dieticians and Nutritionists, so you can get all your health and weight loss questions answered.
-
New Weekly Recipe Packs inside our mobile app, featuring easy, tasty meals that help fix hunger hormones and trigger natural fat loss in women over 50.
-
New Weekly Meal Plans to save you time and money in the kitchen and at the grocery store.
-
Weekly Meal Prep Video with our Chef-Dietician, so you can prepare your meals easier, faster and more confidently.
-
Private Members-Only Community of women 50+ inspiring and supporting each other.
-
Premium Mobile App Access with +2,000 searchable recipes, proven to help lower high blood sugar, pressure and cholesterol.
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And so much more!
PLUS: Get 4 Bonus Gifts (Valued at $237),
Yours to Keep for Free!
Complete Fitness System for Women 50+
Get six ’15-Minute At Home Workouts’ to gently stretch, strengthen and tone every part of your body, from the comfort of your own home.
Includes Bonus Meditations for Body Confidence and Self Love.
Value $97.00 Get lifetime access for free
7-Day Blood Sugar Reset:
Learn how to safely and naturally improve your blood sugar levels in as little as 7 days.
Value $47.00 Get lifetime access for free
Anti-Inflammatory & Joint Friendly Cooking:
Get 20 recipes proven by Harvard Medical School research to fight inflammation and arthritic pain.
Includes Bonus Guides:
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Flaxseed Guide: Discover 10 ways to include this omega-3 rich joint pain-busting superfood in your daily eating.
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Ginger Guide: Learn how to use, mix, blend, and cook with an inflammation-fighting, tummy-soothing ancient ingredient
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Turmeric Guide: Find out how to cook with the ultimate anti-inflammatory superfood.
Value $47.00 Get lifetime access for free
Time Mastery in 3 Days:
Learn how to save 2 hours per day for your wellness, banish anxiety and overwhelm, and create a healthy lifestyle you’ll LOVE and want to stick to!
Get ready to feel calm and in control after just 3 days
Value $47.00 Get lifetime access for free
The Homemade Method… Your secret weapon for losing weight.
More than 35,000 Ladies over 50 can’t be wrong!
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1:1 expert coaching
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2,000 dietitian created recipes
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Access to our mobile app for women 50+
Cancel anytime inside the app or by email.
No Dieting or Starvation
Enjoy your favorite foods while losing weight naturally.
Science-Based & Proven
Backed by research and expert-designed for lasting results.
Designed for Women 50+
Tailored approach for sustainable health and energy.
Expert-Led Program
Created by Stanford & UC Berkeley graduate with doctors and nutritionists.
30-Day Money Back Satisfaction Guarantee
Try the Membership out 100% risk-free. If you’re not completely satisfied, email us anytime in your first 30 days, and we’ll pay for your Membership, every penny!
Join our Community of women over 50
living healthier and happier lives
You’ll be supported and inspired every step of the way and
get your questions answered 24/7.
Frequently Asked Questions
Find your answers here!
Will this work for me (and my health issues)?
When you fix your hunger hormones, losing weight becomes near effortless.
Our Stanford University Founder stumbled upon a natural way to trigger fat loss using simple, ordinary grocery store ingredients.
Our method has been called ‘Nature’s Ozempic’ because we help fix the hormone Ozempic tries to target.
(And 8 other hormones that control cravings, fat burning and blood sugars.)
Our method is so effective, simple, and safe that world-leading brands like Stanford Hospitals, Google and Hewlett Packard partnered with us to serve their employees. And 7 medical clinics referred patients to us.
We’ve already helped over 35,000 women to lose weight – up to 175lbs! – reverse type 2 diabetes, high blood pressure, cholesterol, come off medications, reduce pain and inflammation – and get their energy back. And now, it’s your turn!
How will you accommodate my food preferences?
You will never have to eat foods you don’t want to and can still see amazing progress towards your goals. We love to help our members make ingredient swaps or find recipes that appeal to them so this feels doable at every step of the program.
Do you have nutritional information in the recipes?
We don’t include nutritional information in our recipes because this is deeply linked to dieting culture and counting carbs or calories doesn’t work for most people long term. Instead, we offer a few paragraphs on how the ingredients in each recipes heals your body and help you choose the foods that help you thrive.
What is the Homemade Cooking Club?
The Homemade Cooking Club is the world’s largest community of women over 50 losing weight and lowering high blood numbers just by cooking easy, tasty meals that activate their ‘Reset Response’.
How is this different from dieting?
The Homemade Cooking Club isn’t a diet. You won’t be cutting carbs, counting points, tracking calories, or going hungry. You can even enjoy your favorite treats and desserts because nothing is off limits!
And because it isn’t a diet, you can easily maintain your results.
Is this another fad or gimmick? What are your credentials?
Definitely not! The Homemade Method (the Team behind the Homemade Cooking Club) has been around for over 10 years, and was founded by 2 Stanford Masters Graduates, including a medical doctor.
Our Method was created and perfect by a team of over a dozen Doctors, Dieticians, Nutritionists, Health Coaches and Holistic Chefs. Our advisors included the former Head of Northern California Weight Watchers, now a proud retired grandmother, who lost over 10 pounds while ‘testing’ our system without counting a single point!
Our method has been called ‘Nature’s Ozempic’ because we help fix the hormone Ozempic tries to target.
World-leading organizations like Stanford Hospitals, Da Vita Medical, the National Kidney Foundation and Google have partnered with us to serve their patients and employees. And 7 Medical Clinics have referred patients to us.
We’re proud to have served over 25,000 women aged in their 50s to their 80s and have nearly 400 x 5-star ratings on Apple and Google Play.
How does the Homemade Cooking Club Work?
1. CHOOSE: You choose your easy, tasty meals for the week from our Mobile App, and create your customizable shopping list with just one tap.
2. ENJOY: You cook and enjoy your meals, designed by our Dieticians to activate your Reset Response.
3. SHARE: You share your weight loss journey in our inspiring, private members group. Or reach out anytime to our Expert Coaches for 1:1 support.
4. REPEAT: And you repeat with a new Weekly Recipe Pack to look forward to every week!
What is the Reset Response and is it safe?
The Reset Response is how you fix and unblock all 9 of your body’s most important hunger, fat-burning and satiety hormones.
The hormones we target and support include:
1. Leptin, your satiety or fullness hormone.
2. Ghrelin, your hunger hormone.
3. Insulin, your blood sugar balancing hormone.
4. Cortisol, your stress hormone.
5. Estrogen, produced by your ovaries and your most important sex hormone.
6. Neuropeptide Y, a hormone which stimulate appetite, particularly for carbohydrates.
7. Glucagon-Like Peptide Y, a hormone produced in your gut which helps you feel full and keeps blood sugar levels stable.
8. Cholecystokinin (CCK), another satiety hormone produced by cells in your gut.
9. Peptide YY (PYY), another gut hormone that controls appetite.
Most women don’t realize that the foods they eat, aging, and even the ‘diets’ they follow can all unbalance these hormones and put them out of whack. When that happens, it becomes almost impossible to lose weight, no matter how much discipline and willpower you use. Maybe you can relate?
That’s why diets don’t work for over 99% of women. Sure, you can lose the weight, but until you reset your hunger and fat burning hormones, you will always struggle to keep the weight off.
We help you gently and safely reset and optimize all 9 of those hormones, so you can trigger natural fat loss AND keep it off – without dieting ever again.
It’s simple, safe and proven by over 25,000 members, and trusted / recommended by Doctors.
Our Stanford Founder stumbled upon this revolutionary method to losing weight when she was on her own journey to losing and maintaining over 30 lbs herself.
When she saw how powerful this Reset Response was at not only helping women lose weight, but also lowering and reversing deadly chronic diseases, like type 2 diabetes, high blood pressure and cholesterol, she knew it was too important not to share. And so the Homemade Method was born in 2013.
How much weight will I lose? What benefits or results can I expect?
Many of our Members report feeling better, with more energy and better digestion, in as little as a week. Blood readings like sugar, cholesterol and pressure can see improvements in just one to three months.
Health improvements and weight loss varies from one member to another, depending on how closely they follow the plan and other medical / life factors. Typical results range from around 1-2 pounds per week, up to 4lbs per week.
Our Members have lost from 10 pounds up to 142 pounds from following our Method – all WITHOUT counting a single point, carb or calorie or any restrictions on what they can eat.
With that said, the beauty of our Method is, we don’t focus too much on the weight loss. And we even encourage our Members NOT to weigh themselves for the first month.
This is about getting HEALTHY and feeling GOOD for the rest of our lives. This is not about the number on the scale. When you follow the system and enjoy the recipes, the results will follow.
Our Members have gotten off medications, come off insulin, eliminated back and knee pain, improved eyesight, enjoyed improved sleep, dropped many dress sizes, gotten their energy back, become mobile again, and improved many auto-immune conditions like IBS, fibromyalgia, and hypothyroidism.
They’ve been able to keep up with grandkids, enjoy vacations, get back to walking or working out, enjoy pain free days, travel interstate for high school reunions, start new businesses and feel great knowing they’ve found a healthy new lifestyle they can easily maintain for the rest of their lives.
How much time will this take? I don’t like cooking or I’m very busy
We want this to be fast, easy and enjoyable for you. So most of our meals can be prepped and cooked in 15-30 mins.
You can start feeling and looking better with as little as 1 meal per week. That’s because all of our recipes are designed by our Team of Dieticians and Nutritionists to activate your Reset Response.
Once you’ve mastered one or two meals per week so it’s easy for you…. then you build on it.
If you’re an experienced cook or want to go ‘all in’ then you can watch our Weekly Meal Prep video, led by our Chef-Dietician, where you will learn how to prep and cook most of your meals for the week in around 60 mins. It’s pretty awesome!
You can also expect to save time and money at the grocery store with our fully customizable grocery shopping list. Your list is automagically created in our app – to any number of servings you select – at the push of a button!
Trusted by Doctors and Rated 4.9 by Women Over 50
Start your healthy transformation today
Take control of your health with a
simple, science-backed approach—no
dieting required!
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Easy & Sustainable – No diets or workouts.
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Science-Backed Approach – Proven methods for lasting health.
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For Women 50+ – Designed for energy, weight loss, and well-being.
