A recent study found that women use their brains— which tend to be smaller in size than men’s brains — more efficiently than men.
Now let me tell you something you didn’t already know….🤣
Sadly, women greatly outnumber men when it comes to brain diseases like Alzheimer’s and dementia.
Although the causes of this are not fully understood, what we do know is that regularly eating certain foods can massively reduce your risks for these brain related diseases.
If you’d like to learn which foods and habits maximize your chances of staying sharp well into your second chapter, then enjoy this video all about:
Best Ingredients for Brain Health as We Age
This video is for you if you want to learn:
✅ The top 10 foods you should eat to help you increase your brain health🙌
✅ The role of vascular health and cognitive function and how you can make sure you’re on the right track!
✅ 5 simple things you can do daily to help you keep your mind sharp 😉
