Day 2: Top 4 Ways to Banish Anxiety & Overwhelm

Here’s what you’ll learn in my Day 2 video:

A simple method to go from anxious & overwhelmed to balanced & calm – and reduce stress eating and emotional eating too;

How to use ‘keystone habits” to stop getting swept away by negative, anxious & stressful thoughts in the morning;

How to say goodbye to long & stressful “to do” lists and get 12 hours work done in 6 hours or less;

A mindset shift you can make right now to instantly reduce overwhelm.

Forbes
Google
Stanford Health Care
National Kidney Foundation