Why is this smoothie spiking my blood sugars and how can I stop this? 🤔
What’s the Glycemic index and is it crucial for diabetics to track it? 🤷♀️
If I’m eating potatoes, does it make a difference if they’re boiled, baked or fried for my blood sugars?
If you’ve been wondering about these questions, or if you’re curious to learn more, then watch the video above all about: Decoding Glycemic Load
In this Nutrition Live I share:
✅ Why counting the glycemic index and low carb diets won’t work alone to lose weight and reverse high blood numbers. 🤔
✅ How the total glycemic load can be used as a tool to help you lose weight, reduce your A1C and blood sugar spikes.
✅ My top 3 things to help you lower the glycemic TOTAL of your meals and what to focus on instead of glycemic index and glycemic load. 🙌
It is crucial viewing if you have pre-diabetes, type 2 diabetes, blood sugars issues and are looking to lose weight!
