How does cozying up with a warm bowl of delicious, nourishing soup sound to you?
If it sounds like EXACTLY what you need right now, then you’re going to LOVE this month’s new Success Plus+ Membership Recipes:
We’ve got all your classic favorites – with a healthy Homemade twist!! 💖
And we’ll be introducing some new flavors & ingredients that offer tremendous health benefits.
Like MISO for example, which lines your entire digestive tract with friendly gut bacteria, boosts your immune system and is great for those who are lactose intolerant, or have various digestive issues.
AND SO MANY of these these warm and cozy soup and stew recipes are PERFECT for repurposing for tomorrows lunch or dinner!! 😉😉
In fact, most of these recipes are excellent for batch cooking ahead of time, so you can prepare for your week or month and set yourself up for SUCCESS! 🙌
Here’s a few reasons why you’ll love cooking and ENJOYING these warm & cozy soups as part of your healthy eating lifestyle (all backed by science!):
✅(1) Sustained Energy: Our bodies thrive off of complex carbohydrates that are fiber rich and from whole food sources like fresh veggies and beans, used in many of these recipes!
✅(2) Bursting with Antioxidants: Consuming antioxidants regularly can greatly reduce your cancer risk. Studies have found that cooking tomatoes with olive oil significantly increases lycopene levels in the blood by up to 82%!!
✅(3) High Fiber: An important nutrient which we know helps lower risk of heart disease by reducing cholesterol and blood pressure levels.
✅(4) Anti-inflammatory: The combination of so many nourishing ingredients in our soup and stew recipes fight inflammation and help heal your body due to their high levels of antioxidants, phytochemicals, antioxidants, & polyphenols. Think leafy greens like spinach and kale, tomatoes and also whole grains!
✅(5) MORE Veggies: You can EASILY sneak in so many greens, veggies, and leftovers in soups and stews. It’s a great way to get more nourishing ingredients into your body!
✅(6) Support Weight Loss: These recipes are packed with soluble and insoluble fiber which supports weight loss.
✅(7) Satisfying: Soups are SO versatile! You can keep it light using more leafy greens, or making it ultra satisfying by adding more root vegetables, a cream base or even a cut of your favorite meat.
✅(8) Tastes better tomorrow: Soups release even more flavor if given some time to allow ingredients to sit together, which is why these recipes make perfect leftovers and are excellent for batch cooking!
✅(9) Help reverse high blood cholesterol, blood pressure & blood sugars: With nutrient dense ingredients like onions, garlic, cilantro, mushrooms, carrots and tomatoes; soups and stews can help reverse high blood cholesterol, blood pressure & blood sugars!
✅(10) Delicious! These recipes are sure to keep you feeling full, satisfied, and feeling AMAZING!! Oh, and did we mention they are delicious?!
These Warm and Cozy Soup recipes are a great way to maintain a healthy and energized body and support heart and digestive health. 💕👏
So see for yourself just how versatile and delicious these Warm and Cozy Soups are in this month’s recipes!
Now let’s take a peek at what you can enjoy this month!
Mediterranean Style Rosemary Chicken Stew
This Mediterranean Style Rosemary Chicken Stew is your new simple, go-to chicken stew! This is a no-fuss, rich and hearty meal that will give your body what it needs to feel energized and satisfied until your next meal.
With so many ingredients from the Mediterranean including eggplant, tomatoes, garlic, and olives, this recipe works to build your immunity and protect you from disease.
Eggplant, for example, is widely regarded for its phenols, known to be one of the most powerful free radical scavengers that may inhibit tumor growth and fight cancer. It’s also an excellent source of anthocyanin, which has been found to help lower blood pressure naturally – and when blood pressure is under control, this can have a beneficial effect for heart health!
Asian Mushroom and Tofu Noodle Soup
This Asian Mushroom and Tofu Noodle Soup is one of the easiest, most satisfying ways to enjoy a bowl of wholesome goodness without going to a restaurant!!
One of the superfood ingredients in this recipe is MISO, which is part of a traditional Japanese soup stock. It’s a fermented paste made from soybeans, sea salt and rice koji and is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. It’s also a fermented food, so that means Miso provides the gut with beneficial bacteria that can have tremendous health benefits to the digestive system.
Wouldn’t you love to enjoy a big bowl of this chunky Potato and Corn Chowder?!
Since it only takes about 30 minutes to prepare using ingredients that you probably already have in your kitchen, you’re in luck!!
Let’s take a moment to highlight the base flavor of this soup, which is caramelized onions – truly the unsung healthy hero in the world of soups. With nutrients like quercetin, anthocyanins, and vitamin C, they help us fight inflammation that causes arthritis, prevent cancer and improve heart health!
Add to that the health benefits of potatoes, carrots and celery and you’re now giving your body great sources of beta carotene, fiber, vitamin K1, potassium, and antioxidants that help with weight loss, lowering cholesterol and even improving eye health!
Here are your Warm and Cozy Soups and Stews recipes!
Here all all the Recipes in one document for ease of printing.
Here are the individual recipes:
Veal and Orange Stew with Vegetables
Sweet Potato and Coconut Curry
Spanish Chorizo & Chickpea Soup
Mediterranean Style Rosemary Chicken Stew
Asian Mushroom and Tofu Noodle Soup
As always, you can download or print these recipes to use them anytime!
We hope you enjoy these recipes and look forward to seeing some of your recipes featuring these Warm and Cozy Soups in the Members-Only group!
And don’t forget to tag your Success Plus+ Membership posts with #successplus so they are easy for everyone to find.
