Do you love bread, grains & carbs like we do? 🙋♀️👍
But feel confused by all the dieting and weight loss industry talk about carbs being ‘fattening’ and bad for diabetics?
Well the good news is there are so many types of whole grains which are actually heavy hitters when it comes to good-for-you nutrition! 💪
So if you’re ready to take your whole grains cooking to the next level, then you’re going to love this month’s new Success Membership Recipes!
This is where budget-friendly ingredients combine to create meals fit for a Queen – a Nourished & Satisfied Queen!
Yay for Grains Recipes are balanced with fiber, protein and healthy fats to ensure you really are getting the most bang for your buck..
Learn how to create versatile dishes the whole family will love! ❤️
Here’s a few reasons why you’ll love making these Yay for Grains Recipes on your road to better health:
✅(1) Versatility: You can swap out almost any grain and still produce a delicious meal with most of these recipes.
✅(2) Budget-friendly: Grains are one of the MOST cost-effective ways to create a filling and well balanced dish.
✅(3) High Fiber: Promote good gut health, lower cholesterol and reduce blood sugar spikes with varying amounts of fiber found in each and every whole grain.
✅(4) Variety: You’ll get a whole host of different flavors, textures and aromas from that recipes as is and many can be adapted to fit your preferences and cravings! 🙌🏻
✅(5) Support Weight Loss: These recipes are packed with soluble and insoluble fiber which supports healthy and efficient weight loss and increased your satisfaction level keeping you on course.
✅(6) Satisfying: Grains combined with proteins, healthy fats and vegetables can create countless combinations to satisfy most any hunger!
✅(7) Shelf Stable: Dry grains area durable way to stock your cupboards and pantry, making sure you have meal options in between grocery trips.
✅(8) Tasty! Deliciousrecipes that are sure to keep you feeling nourished, satisfied, and feeling empowered to make healthful choices everyday!
So as you can see our Yay for Grains Recipes, are perfect for maintaining a healthy, happy and energized body and supporting heart and digestive health. ❤️👏
Now let’s take a peek at what you can enjoy this month:
Zucchini Leek and Chevre Tart in Wild Rice Crust
This tart is truly fit for a Queen. The decadent flavors from whole natural ingredients have this dish overflowing with nourishment and satisfaction.
The wild rice crust gives you another way to enjoy this whole grain! The high fiber and protein content, paired with the fat from the butter and eggs makes this meal well rounded so you stay satisfied longer!
The zucchini has many nutrients to offer such as vitamin C and potassium and it’s high in fiber to prevent blood sugar spikes. If you don’t have zucchini on hand, you could always substitute in a host of other chopped or grated veggies and create a whole new flavor combo with just as much nutritional value.
Adding grains to a soup is a great way to stretch your budget, creating a fiber-packed bowl of warm and steamy goodness.
Barley is a great source of both soluble and insoluble fiber to help lower cholesterol, promote good digestion and lower blood sugar levels. It’s also loaded with B vitamins and minerals to give you the energy to power through your day!
This dish’s other star, mushrooms, are an excellent source of vitamins, minerals and antioxidants to help strengthen cells all over our bodies. Mushrooms have also been found to have anti-inflammatory powers and can even be found to help prevent respiratory infections. Regardless of all the health benefits these mushrooms have to offer, you will want to eat them all up anyway just because how amazing they taste cooked in this soup!
Love the taste of mashed cauliflower, but need just a little more when it comes to the satisfaction department? This dish features the addition of millet to add extra fiber and antioxidants to help you lower your triglycerides and reduce inflammation. It’s a grain rich in magnesium and manganese, two important nutrients that easily become deficient, and play an important part in many vital roles, including relaxation, and blood sugar management.
Cauliflower is loaded with Vitamins C for strong bones, skin and immune system. It’s also rich in folate which is good for brain health and reducing the risk of dementia as you age. Cauliflower is known to be one of the better sources of choline to help increase metabolism and reduce cholesterol.
Heavy cream and parmesan finish off this recipe for a creamy texture and flavor while adding additional protein and calcium for strong bones and muscles.
Here are your Yay for Grains Recipes:
Here are all the Recipes in one document for ease of printing.
And here are the individual recipes:
Zucchini Leek and Chevre Tart in Wild Rice Crust
Bulgur Salad with Apples and Grapes
Granny Smith Buckwheat Muffins
As always, you can download or print these recipes to use them anytime.
We hope you enjoy these recipes! We look forward to seeing some of your Yay for Grains Recipes in the Members-Only Group.
And don’t forget to tag your Success Plus+ Membership posts with #successplus so they’re easy for everyone to find!
