You’ve probably heard of superfood ingredients… but do you use them regularly in your cooking? 🤔🤷♀️
And do you really have to buy those strange, exotic powders, pills and potions from all over the world?
Well, the good news is that superfoods really do give you a huge nutritional bang for your buck.
AND you don’t need to go to the ends of the Earth or spend a fortune to get them!
That’s why we’re featuring this month’s recipes all about:
This month you’re going to learn how to add these superfoods into your cooking, using ingredients you may already have in your pantry.
How many of these ingredients are you already using? Scroll down and take a look at this month’s recipes to find out! ❤️
Here’s a few reasons why you’ll love making these Everyday Superfood Recipes on your road to better health:
✅(1) Nutrient Dense: These recipes and ingredients all contain a wide range of beneficial vitamins and minerals that your body needs for peak performance.
✅(2) High Fiber: Promote good gut health, lower cholesterol and reduce blood sugar spikes with things like fiber, anti-inflammatory properties and probiotics.
✅(3) Variety: You’ll get a whole host of different flavors, textures and aromas from these recipes as is and many can be adapted to fit your preferences and cravings!
✅(4) Support Weight Loss: These recipes are packed with soluble and insoluble fiber which supports healthy and efficient weight loss and increased your satisfaction level keeping you on course.
✅(5) Satisfying: Superfood ingredients combined with grains, proteins, healthy fats and vegetables can create countless combinations to satisfy most any hunger, further adding to the nutrient density of every dish!
✅(6) Tasty! Delicious recipes that are sure to keep you feeling nourished, satisfied, and feeling empowered to make healthful choices everyday!
✅(7) Improved Energy Levels! Vitamins and minerals to keep you satisfied and fueled up to greet the day.
✅(8) Accessible Ingredients: No need to search near and far for funky ingredients. These meals can be made with food and fair found in your pantry or local market.
So as you can see our Everyday Superfood Recipes are ready and waiting to easily elevate your level of nutrition and help you stay on track with your health and wellness goals! ❤️👏
Now let’s take a peek at what you can enjoy this month:
Deluxe Broccoli Salad with Vinaigrette Dressing
Broccoli is a cruciferous vegetable that adds plenty on it’s own as the base of this salad. This superfood is rich in Vitamin K and calcium for strong bones, antioxidants and Vitamin C to keep your immune system in tip top shape, plus fiber for regular bowel movements and increased satiety, to help you reach your weight loss goals.
Red onions add a spicy flair as well as an antibacterial and anticancer benefit due to its antioxidants. Sunflower seeds and raisins create the perfect storm by adding even more crunch to the plate. The seeds are a great source of Vitamin E to help slow down aging at the cellular level. The raisins sweeten the dish ever so slightly, help reduce blood sugar spikes and promote good heart health with their antioxidants and fiber content.
Whole natural sweeteners like berries and honey make this muffin anything but ordinary, but just as sweet!
Whether fresh or frozen, blueberries bring loads of antioxidants, Vitamins B and C, and fiber to the table as the powerhouse of this treat. These blue beauties help battle free radicals to reduce your risk of cancer, improve energy and immunity, AND help lower your blood numbers.
Whole wheat flour adds a hearty mouth feel and even more fiber to regulate blood sugars, lower cholesterol and promote good gut health. For a muffin that’s as much as a meal as it is a treat.
Every veggie packed soup recipe has it’s benefits but this warm bowl is super to the max with the combination of garlic, dairy and vegetables for a nutritious and flavorful dish.
Garlic is cousin to the onion and packs recognizable bold flavor, vitamins and minerals. This medicinal bulb has antioxidants to maintain brain health as we age, reduce blood pressure and improve cholesterol levels. The iconic flavor is balanced with the addition of cream and vegetables to make it even more pleasing to the palate.
Spinach adds Vitamins K and C, calcium and iron to the dish. It’s the combination of iron and Vitamin C that makes the iron more potent in your body, creating better oxygenation of the blood and more energy for you to greet the day!
Here are your Everyday Superfood Recipes:
Here are all the Recipes in one document for ease of printing.
And here are the individual recipes:
Deluxe Broccoli Salad with Vinaigrette Dressing
Polenta with Pumpkin and Kale Casserole
As always, you can download or print these recipes to use them anytime.
We hope you enjoy these recipes! We look forward to seeing some of your Everyday Superfood Recipes in the Members-Only Group.
And don’t forget to tag your Success Plus+ Membership posts with #successplus so they’re easy for everyone to find!
