Do you like Asian food or take out, but want to avoid the unhealthy fats and heavy calories?
Are you interested in learning more about the powerful healing properties of some specialty Asian ingredients?
Then you’re going to love this month’s Success Recipes all about:
Asian Healing Flavors and Traditions
In each recipe you’ll learn how to make your favorite asian dishes, only healthier! 🎉
Scroll down for some of the delicious dishes and healing ingredients you’ll be cooking this month.
Here’s just a few of the specialty Asian ingredients you’ll be learning how to use:
✅(1) Miso Paste: This fermented soy bean paste is rich in many essential vitamins and minerals, and is packed with healthy bacteria that will improve digestion and aid in mental wellness.
✅(2) Curry Spice Blends: These blends contain spices with huge potential to decrease inflammation. Lower inflammation is linked to better mental clarity, less joint pain and swelling, clearer skin and vision, and a stronger immune system.
✅(3) Ginseng: This root has powerful antioxidant properties that boost brain function, prevent illness and chronic disease, and promote vibrancy- counteracting the affects of aging.
You’ll discover how to include these exotic flavors in your home cooking, so you can re-create your favorite Asian dishes with a healthy Homemade twist!
Here’s a closer look at some of this month’s recipes:
Fresh Rainbow Spring Rolls with Dipping Sauce
Rice Paper wrappers are a versatile, gluten-free option that can hold any combination of vegetables and goodies! Bell peppers and carrots provide hefty doses of antioxidants and carotenoids, and illness-fighting nutrients like vitamin C and A.
Mangos and Beets add color and fiber, stabilizing energy levels and increasing satisfaction. These are a few ideas, from here the options are limitless!
Miso Soup with Greens and Mushroom
Miso is a wonderful source of many B vitamins, folic acid, and healthy gut bacteria. These improve energy levels and brain health, and can lower the risk of many diseases.
Mushrooms add protein and antioxidants, lower cholesterol levels and strengthen immune system. The greens in this soup also help balance blood sugars and slow the rate of digestion thanks to their high fiber content.
Curry paste often includes cur-cumin, turmeric, lemongrass, ginger, and garlic- all of which help lower inflammation. This can help reduce body pain and even soothe rheumatoid arthritis.
Because of the antioxidant properties many of these spices contain, this dish also helps with the prevention and treatment of degenerative brain disease like Alzheimer’s.
Here are the rest of this month’s delicious dishes:
Every recipe in one document for easy printing.
And here are the individual recipes:
Asian-style Green Beans with Walnuts
Fresh Rainbow Spring Rolls with Dipping Sauce
Garlic and Ginseng Chicken Soup
Miso Soup with Greens and Mushrooms
Sweet Roasted Squash with Healing Herbs
Vegetable Hand-made Potstickers
As always, you can download or print these recipes to use them anytime.
I look forward to hearing which of this month’s new ingredients become your favorite! Be sure to share what you discover in our Homemade Facebook Member’s Only group. 🤸♂️
And don’t forget to tag your Success Plus+ Membership posts with #successplus so they’re easy for everyone to find.
Now let’s get cooking!
