By now you know breakfast is the most important meal of the day…but for many of you it might not be the most exciting.😣
With this month’s recipes you’ll get a a fresh round of inspiring ideas (voted for by you) that will have you jumping out of bed! 🛏🤸♂️
We’ve included healthy twists on your favorite classics, as well as dishes that will help you bring in extra vegetables and grains for long-lasting energy 🙌
Read on below for a few out-of-the-box breakfast ingredients!
✅(1) Beans: These little guys are powerful providers of both protein and fiber- two of the crucial elements to a breakfast that satisfies and lasts. You can try using them in breakfast burritos, as a base for a breakfast bowl, or in our healthy version of Huevos Rancheros!
✅(2) Buckwheat: This highly nutritious whole grain is often thought of as a superfood because it’s packed with fiber and resistant starch, as well as vitamins and minerals. By incorporating this in your breakfast baked goods you’ll be supporting your cardiovascular health and healthy weight loss.
✅(3) Cauliflower: This versatile vegetable contains loads of antioxidants and can make for a great low-carb alternative to bread and potatoes. Bulking up a breakfast hash or stir fry with this ingredient can boost your immune system and help protect against chronic disease.
Many of our breakfast recipes can also be made ahead for smoother, stress-free mornings! 💪
Here’s some of this month’s recipe highlights:
In our homemade version we make a few simple swaps to create a well-rounded breakfast from just five whole ingredients. By switching from basic white bread we add extra minerals and vitamins right away and decrease the amount of refined sugars and flours in our dish.
For toppings, we suggest naturally sweet banana slices, yogurt for protein, and walnuts for healthy fats to support the brain and heart. Cinnamon boosts metabolism and the flavor of sweetness so you can use less honey but still enjoy every bite to the maximum!
Healthier Skillet Huevos Rancheros
This classic combination of corn tortillas, beans, salsa, and eggs makes for a well-rounded meal that will give you sustainable energy, stronger immunity, and more balanced blood sugar levels.
By learning to make this dish at home you can include lots of fresh produce, and reduce the amount of sodium and saturated fat levels, which can help improve cardiovascular numbers and reduce the risk of heart attack or stroke.
Lentils make for a powerhouse breakfast that is easy on digestion and long on energy and fullness! Just half a cup of cooked split red lentils can help you start your day with 9 grams of protein and plenty of potassium, zinc, and iron!
These magic beans also come with plenty of fiber and folate to keep the digestive tract running smooth and the nervous system supported. Lentils make a wonderful canvas for any and all vegetables, and can be topped with an egg for extra protein and omega 3s.
Here’s the link to the rest of this month’s recipes:
Every recipe in one document for easy printing.
As always, you can download or print these recipes to use at anytime.
I can’t wait to hear which recipes become a new part of your breakfast routine! Be sure to post and share what recipes you love the most.
And if you tag those posts with #successplus, I’ll be sure to spot them!
