Who’s having trouble eating all their greens… 🙋♀️🙋♀️🙋♀️
The TRUTH is:
If you want to lose weight, reverse diabetes, high blood pressure & cholesterol,
PLUS protect yourself from cancer, have more energy and better skin,
You need look no further than humble and inexpensive GREENS.
That’s why this month’s recipe theme is:
You can never have too many greens! They are low in calories, extremely nutrient dense and high in fibre.
Greens help lower your blood numbers, keep you satisfied and improve your heart health! They’ll also have your skin glowing and leave you feeling full of energy and simply refreshed! 💃🏻
And I’m not just talking about iceberg lettuce and romaine. I’m talking about those rich deep-colored greens that you sometimes stare at in the grocery store and have no idea what to do with… like bok choy, watercress, or collard greens. 🤷🏻♀️
Made fresh at home with the right ingredients, I promise you’ll be wanting more and more of these nourishing and tasty green superfoods 🤗
Whether or not you’re already eating a variety of greens or you’re looking for more ways to enjoy your greens, we’ve got you covered with these new recipes! 😋🙌
Now let’s take a look at a selection of this month’s success recipes!
Arugula Salad with Pomegranate and Feta
Arugula is a super versatile and tasty green! It has a mild flavor and is a great addition to your breakfast, lunch or dinner!👏
Vibrant salads don’t really get any easier than this! With only three ingredients in this salad, each ingredient is a real “hero” and all go perfectly together. Sometimes less is really more! 😉
This recipe is a great source of calcium. Calcium is essential for strong bones, tooth health, and muscle function. It even helps blood clot correctly!
Not sure what to whip up with your watercress?! This creamy and satisfying soup recipe is a must-try!
Watercress is a leafy green that is often overlooked! It is extremely nutrient-dense, super rich in a variety of vitamins and minerals, in particular vitamin K with one cup of watercress providing 100% of the recommended daily intake. 🙌
These quinoa and kale patties are not only delicious (and will soon become one of your favorite meat free patties), they can actually help protect your eyes!
Lutein and zeaxanthin, carotenoid antioxidants are two of the main nutrients that can support healthy eyes and they are found in large amounts in kale. Eating enough foods containing lutein and zeaxanthin can lower risks of common eye disorders including macular degeneration and cataracts. 🤓
These patties can be made ahead of time and reheated for a quick and easy meal, they also freeze well. 👏
Here are your Eat Your Greens Recipes!
Here all all the Recipes in one document for ease of printing.
And here are the individual recipes:
Arugula Salad with Pomegranate and Feta
Asian Stir-Fried Greens with Bean Curd
Broccoli with Collard Greens and Cheese Casserole
Crockpot Lentil Kale and Collard Greens Soup
Fresh Asparagus Salad with Lemon Dijon Vinaigrette
Kale and Edamame Salad with Green Goddess Dressing
Zucchini Noodles with Pesto Sauce
As always, you can download or print these recipes to use them anytime!
We look forward to seeing some of your pictures of these delish dishes in the Members-Only Group.
And don’t forget to tag your Success Membership posts #Success so they are easy for everyone to find!
