Get ready for this month’s new Success Membership Recipes!!
Life-Giving Juices & Smoothies!💖
Now you already know that juices and smoothies are “all the rage” but is it just hype?!
Well actually no. If you want to heal and nourish your body, homemade smoothies and raw fruit & veggie juices are pretty much the BEST THING you can do for your body.
Here’s why:
✅Living Foods: Raw juices are true living foods which preserve all of the vitamins and minerals in the ingredients which can be lost or leached out during the cooking process.
✅Concentrated nutrients: Some people argue that in today’s world with depleted soils you cannot get enough of the vital minerals needed for proper functioning of the body. Drinking smoothies and juices is a concentrated way to get those vital nutrients because you can eat large volumes of fruit & veg that you wouldn’t normally eat on their own in one sitting.
✅Healing: Raw juices also contain special ENZYMES which detoxify and repair the body – so they are great for HEALING.
✅Immune boosting & Anti-inflammatory: Juices contain antioxidants, phytonutrients and immune boosting, anti-inflammatory ingredients which help reverse disease and strengthen your immune system.
✅Highly absorbed: Because smoothies and juices are in liquid form, all of the highly concentrated nutritional benefits are the most easily and quickly absorbed into your body!
✅Support weight loss: Smoothies and juices are packed with soluble and insoluble fibre, and prebiotics for healthy digestion and to support weight loss.
✅Liquid energy: Smoothies and juices provide quick release energy for your body – and might even give you an immediate rush of life force energy within minutes of drinking it. Try it and see!
✅Get your veggies & fruits in! An easy way to help you get enough of them – even if you’re not a huge fruit or veggie fan!
✅Help reverse high blood cholesterol, blood pressure & blood sugars (and cancer protective): Evidence shows that the fruits & vegetables contained in juices and smoothies can help reverse high blood cholesterol, blood pressure & blood sugars – and even potentially protect or fight against cancer.
✅Delicious! These recipes are sure to keep you feeling full AND satisfied! Oh, and did we mention they are delicious?!
So drink up and enjoy these truly amazing life-giving recipes!
Worried about blood sugar spikes? We’ve got you covered with suggestions for modifications for maintaining optimal blood sugars in our recipes.
Here’s a taste of what you can enjoy this month:
If you’re new to trying green smoothies, this one is a great one to start with! Sweetened naturally with kiwi fruit and apple, it’s guaranteed to satisfy both your thirst and hunger while offering maximum nutritional value. The main green ingredient, spinach, is great to help keep blood sugars in control. Spinach is also a rich source of Magnesium which is essential for maintaining optimal blood pressure. Drink up!
This juice offers you an abundance of important vitamins, minerals and antioxidants required to feel your best, and is served as a refreshing, tasty drink that even the fussiest veggie eaters are sure to love. This juice is beneficial in helping to lower cholesterol levels, supporting weight loss, and supporting optimal immunity. Enjoy!
Our blueberry bang smoothie is bursting with antioxidants. Eating foods that are rich in antioxidants will help support a healthy heart, protect against and lower risks of infection and even some cancers! Blueberries have also been shown to help lower blood pressure and blood cholesterol levels. Berries are also a great low GI fruit option to help prevent blood sugar spikes.
If you want to start with one small and simple healthy habit to incorporate into your healthy eating routine, then having a green juice like this one may just be one of the BEST things you can do. Bursting with antioxidants, vitamins and minerals, this juice will provide your body with a highly concentrated hit of nutrition that will be easily and instantly absorbed by your body. Regularly drinking green juices will help support energy levels, youthful glowing skin, weight loss, immunity, and overall health!
Here are your Life-Saving Juice & Smoothie Recipes:
Here all all the Recipes in one document for ease of printing.
And here are the individual recipes:
As always, you can download or print these recipes to use them anytime.
We hope you enjoy these recipes! We look forward to seeing some of your life-saving juice & smoothie pictures in the Members-Only group.
And don’t forget to tag your Success Membership posts #success so they are easy for everyone to find!
