(NEW SUCCESS RECIPES) Nourishing Sweets & Treats πŸ€—πŸ˜

You’ve made it through our Success juicing & salad modules. I’m proud of you! πŸ‘πŸ‘

(And if you didn’t cook any of those recipes yet… Go. Do. It. Now!)

This month, I thought you’d appreciate a change of pace with something indulgent and decadent.

Because at Homemade we’re ALL about living your best life without feeling deprived. πŸ’–

So enjoy this month’s theme of:

Nourishing Sweets & Treats πŸ€—πŸ˜

We love them and we know you will too!

These new recipes feature superfoods, all natural sweeteners, plus nuts & seeds to give you protein, fibre, antioxidants, vitamins and those important minerals you need to fill balanced, energized and satiated.

This is about healing your body from within, while you nurture and nourish yourself too. πŸ™πŸ’–


Now let’s take a look at these yummy desserts that are good for your body, mind and soul:

Chocolate Zucchini Muffins

Who wants veggies for dessert? YOU WILL. Just take a look at these fun and delicious zucchini muffins!

Looking for more ways to increase your consumption of fiber along with other important vitamins and minerals, (without having to add more salad to your plate)? Then these delicious little chocolate muffins with zucchini are for you! Zucchinis are a nutrient rich food that contain antioxidants as well as anti-inflammatory components, not to mention a significant amount of fiber and electrolytes.

You’ll be surprised at just how delicious these cute little muffins are!

Mango, Lime and Cardamom Spiced Sorbet

Move over ice-cream… hello deliciously refreshing healthy sorbet!

This super easy fruit sorbet is made with only 4 ingredients and is the perfect healthy treat or dessert for everyone. It’s also a fantastic snack and a great way to use up any surplus seasonal fruit you may have on hand. The mango can be substituted with fruits such as stone fruits, melons, kiwi fruit, banana, or pineapple! You may also want to experiment with different flavors and swap out the cardamom for vanilla, coconut nut or even a little peppermint. You can customize it any way you like!

This recipe has no added sugar, using the natural sweetness from the fruit which will help ensure control of blood sugar levels and no sudden sugar crashes. πŸ‘πŸ‘

Mini Vegan Blueberry “Cheesecakes”

We know you’ve been waiting for this one. Yes, Homemade “cheesecake” is here!

These mini cheesecakes are a fantastic source of protein and healthy fats. Using tofu along with other dairy free alternatives in this recipe makes this nourishing treat vegan friendly, too! It is essential to a healthy lifestyle to incorporate a wide variety of plant based foods into your day, so why not use that thinking when creating this ultimate dessert treat.?! Eating a diet rich in plant based foods can help reduce the risk of many chronic diseases and conditions and generally contribute to overall health and wellness.

Pile them high with your favorite fresh fruit for even more good-for-you nutrition.


Here are your Nourishing Sweets & Treats Recipes πŸ€—

Here all all the Recipes in one document for ease of printing.

And here are the individual recipes:

Apple and Oat Muffins

Baked Apple Quinoa Pudding

Baked Coconut and Ginger Pudding

Chocolate Zucchini Muffins

Date and Walnut Loaf

Mango, Lime and Cardamom Spiced Sorbet

Mini Vegan Blueberry “Cheesecakes”

No Bake Chocolate Oat Cookies

Stuffed Honey Peaches

Sweet Potato Pancakes

As always, you can download or print these recipes to use them anytime!


We hope you enjoy these recipes as much as we did πŸ™‚ We look forward to seeing some of your pictures in the Members-Only Group.

And don’t forget to tag your Success Membership posts #Success so they are easy for everyone to find!

Forbes
Google
Stanford Health Care
National Kidney Foundation