Here’s a special edition of your Success Recipes featuring your much-requested topic of:
Recipes for Lowering Blood Numbers 🤗✅
These delicious dishes are loaded with fiber, antioxidants, monounsaturated fats and omega-3 fatty acids which have been shown to help reduce high blood numbers and reverse inflammation.
Plus, as usual, they’re super delicious and satisfying meals too!😋🙌
Incorporating more meals like these into your homemade, healthy eating routine will help you get your blood levels in check before your next follow-up Doctor’s appointment! 💕
Now let’s take a look at a selection of this month’s success recipes!
Think you can’t enjoy beans while trying to lower your blood sugars? Think again! Beans are rich in fiber, and enjoying them regularly is actually a great way to control blood sugars. Give them a try with the Mexican Quinoa Avocado Boat recipe.🤗
This recipe is beautifully balanced as it’s loaded with quality healthy fats, complex carbohydrates, and plant-based proteins. This combo is ideal to help lower all blood numbers! 👌🏻
This meal truly has it all and is really the best bang for your buck!
Looking for a super delicious comfort food that won’t derail your health goals? Sweet potatoes can satisfy that comfort food craving and keep you on track with your health and weight loss goals. 🙌
Sweet potatoes are low GI and not going to spike your blood sugar levels. They are also high in fiber which is essential for lowering blood pressure, cholesterol, and blood sugars.
This plant-based meal is bursting with all the essentials you need to fill your body and keep you going for hours💃🏻
Heart Healthy Homemade Granola
Breakfast cereals and store bought granolas can be loaded with tons of added sugar that will spike your blood sugars and have your crashing hours later (leaving your craving more sugar!) 😱
Thankfully, homemade granola is a tasty and easy alternative packed with heart healthy wholesome and nutritious ingredients that will get those blood levels in check. ✅
This granola recipe is not only a great breakfast option, it also makes a great snack and even a fantastic treat/dessert option when served over some natural yogurt, fresh fruit and a small drizzle of honey or maple syrup. YUM! 😋
Here are your Recipes for Lowering Blood Numbers!
Here all all the Recipes in one document for ease of printing.
And here are the individual recipes:
Heart Healthy Homemade Granola
Salad with Sunflower Seeds and Goat Cheese
Spinach and Brown Rice Casserole
As always, you can download or print these recipes to use them anytime!
We look forward to seeing some of your pictures of these delish dishes in the Members-Only Group.
And don’t forget to tag your Success Membership posts #Success so they are easy for everyone to find!
