We’re so excited to share your first set of Success Membership Recipes, designed to keep you inspired and on track with your healthy eating goals as we welcome you into our alumni group!
This month’s theme is Sweet and Savory Breakfast Bowls! 😋🙌💖
We chose Breakfast Bowls as our theme because having a Nourishing & Satisfying start to your day will flood your body with the nutrients which will help you feel full promoting weight loss, promote healthy digestion (and bowel movements!), jump start your metabolism and help reduce high blood sugars, pressure, cholesterol and inflammation.
So dig in Ladies!!!
Some of the amazing recipes you can start cooking today are:
Quinoa Porridge with Figs and Bananas
This Sweet Breakfast Bowl is the perfect combination of protein and fiber to get your day started right! You’ll be getting the slow release energy you need without the sugar spikes, while also helping your body naturally reduce high blood cholesterol. The natural sweetness from the figs and bananas will satisfy your sweet palate while gradually training your body to crave unprocessed treats like fruit as well. So it’s a win : win!
Ultimate Breakfast Bowl with Smoked Salmon
This Savory Breakfast bowl has an abundance of healthy fats from the avocado, smoked salmon and sesame seeds sprinkled on top. Healthy fats like these provide a feeling of satiety, and are proven to reduce inflammation to give you healthy, pain free joints, help reverse high blood cholesterol and also reduce your risks of coronary heart disease.
By now you know all about the wonderful chia seed and its health benefits! These include being very high in protein and fibre so you won’t experience a blood sugar spike from this dessert-like delight. This tropical twist on chia pudding will have you enjoying the healthy fats found in avocado and coconut milk all the while making you think you are on vacation in a tropical island resort! 🌴 Enjoy!
Here are your Sweet and Savory Breakfast bowl recipes:
Here are all recipes in one document for easy printing.
And here are the individual recipes:
Chocolate Chia Pudding with Roasted Almonds
Creamy Quinoa Pudding with Strawberries
Nutty Pear Oatmeal with Cinnamon
As always, you can download or print these recipes to use them anytime!
We hope you enjoy these recipes as you gear up for your healthiest year yet! We look forward to seeing some of your Breakfast Bowl pictures in the Members-Only group.
And don’t forget to tag your Success Membership posts #success so they are easy for everyone to find!
