Why is this smoothie spiking my blood sugars and how can I stop this? 🤔
What’s the Glycemic index and is it crucial for diabetics to track it? 🤷♀️
If I’m eating potatoes, does it make a difference if they’re boiled, baked or fried for my blood sugars?
If you’ve been wondering about these questions, or if you’re curious to learn more,
Then I hope you enjoy this Nutrition Live all about:
Decoding Glycemic Load 🔍
In this Nutrition Live I share:
✅ Why counting the glycemic index and low carb diets won’t work alone to lose weight and reverse high blood numbers. 🤔
✅ How the total glycemic load can be used as a tool to help you lose weight, reduce your A1C and blood sugar spikes.
✅ My top 3 things to help you lower the glycemic TOTAL of your meals and what to focus on instead of glycemic index and glycemic load. 🙌
It is crucial viewing if you have pre-diabetes, type 2 diabetes, blood sugars issues and are looking to lose weight!
