Are you trying to balance your blood sugars and avoid spikes?
Do you eat meat daily and you’re wondering if you’re eating the right amount?
Are you trying to figure out if protein supplements are right for you and if so which ones are the best?
If this is you then watch the video above all about: Protein: The Good, The Bad and The Ugly
In this Nutrition Live is for you if you want to learn:
✅ The myths that the dieting industry has built up around protein and how to protect yourself against misinformation. ❌
✅ How much protein you actually need to help you balance your blood sugars and lose weight.
✅ What your body does with extra protein that it doesn’t need! hint: it’s not building muscle!
Plus I will share some meal ideas that use the best source of proteins to help you reduce cholesterol. 🙌
