Do you struggle with stress eating, emotional eating or binge eating?
Do you find it hard to relax or wake up in the middle of the night worrying?
Then come join me for a bit of R&R – Homemade Method style!
Because in this Monday Mindset, I’m hosting a special event just for you:
“Relaxation Meditation so you can let go of stress, reduce anxiety and feel better”
This Monday Mindset is for you if you want to learn:
✅ A simple meditation technique you can use every day to help you relax, reduce anxiety and feel better;
✅ Some breathing exercises that can activate the parasympathetic nervous system which slows our heart and breathing rates, helps lower blood pressure and promotes digestion.
✅ A skill that you can use to overcome and reduce stress eating, emotional eating and overeating.
We’ll be doing this together, so make sure you create a warm, cozy space with no interruptions or electronics – and bring your favorite blanket or candle.
This past year and a half have been unbelievably trying for us all
And so I’m honored to hold space for you to learn some soothing tips that can help you continue to cope.
