Do you struggle with stress eating, emotional eating or binge eating?
Do you find it hard to relax or wake up in the middle of the night worrying?
Then come join me for a bit of R&R – Homemade Method style!
Relaxation Meditation: Calm your Mind, Nurture your Body, Soothe your Soul
Bring your pillows and blankets because we’ll be diving straight into our relaxation session.
This event is for you if you want to learn:
✅ A simple meditation technique you can use every day to help you relax, reduce anxiety and feel better;
✅ Some breathing exercises that can activate the parasympathetic nervous system which slows our heart and breathing rates, helps lower blood pressure and promotes digestion.
✅ A skill that you can use to overcome and reduce stress eating, emotional eating and overeating.
We’ll be doing this together, so make sure you create a warm cozy space with no interruptions or electronics – and bring your favorite blanket or candle.
