Over 10 billion donuts are consumed in the US every year, according to the Huffington Post.
20% of all American meals are eaten in the car, according to a Stanford University Research Study.
And Americans consume 31% more packaged food than fresh food, says the New York Times.
With stats like these, it’s NO WONDER we’re overweight and struggling with diabetes, heart disease and high blood pressure. 😫
So what’s a girl to do?! Watch the video above all about: Snacking and Grazing
This Monday Mindset is for you if you want to learn:
✅ The RIGHT and WRONG ways to snack under the Homemade Method.
✅ What to do if you get hungry between meals or get cravings after meals?
✅ Why grazing is so damaging to your weight loss goals & blood sugar levels, and strategies to stop mindless eating.
PLUS I’ll be sharing some of my favorite nourishing & satisfying Homemade snacks that I’m enjoying right now!
You don’t have to go hungry between meals in order to lose weight ❌
But there is a balance to snacking that is crucial to helping you find food freedom and hit your health and weight loss goals!
