Are low fat or low carb diets better for a healthy body & weight loss?
This is the question that Professor Dr Christopher Gardner, from the Stanford Medicine Prevention Research Center, set out to answer in his latest research, which was published in the New York Times.
In this Success Expert Interview, Dr Gardner chats with me about his decades of research trying to answer the question of: What foods, diets & behaviors are the best to help us lose weight and stay healthy?
In this interview, you will learn:
- Which diet is better: Low fat or low carb and why? (Learn the evidence-based answer as to what REALLY WORKS for weight loss instead!)
- What diet is best for those with insulin resistant Type 2 diabetes or Pre-Diabetes?
- How much protein you REALLY need to satisfy your hunger and the body’s requirements – and whether protein supplements like powders or bars are necessary or help with weight loss.
- Dr Christopher’s advice – based on decades of research with thousands of participants – on his No. 1 tips for those wanting to lose weight and keep it off for life.
