It’s time for your monthly Success Plus ⭐️ check in.
This is your last Challenge for your second year of Success! We are so proud of you for meeting this milestone 😊
I’d love to take this moment to invite you to hit reply and let me know how you’re doing with your health and weight loss goals. We’d love to hear from you!
Post in the Members-Only Group regarding any or all of the following:
1. As you learned in your last Nutrition Live, reducing stress can help you balance your hormones during and after menopause. Have you managed to incorporate any stress-reducing activities in the past few months?
Please reach out if you need help finding something that works for you!
Research shows that community and support help reduce stress so lean in. 🥰
2. What recipes have you made from the Preservation and Canning module?
Share your photos and don’t forget to use #successplus so we can find your posts.
Which technique was your favorite? Fermenting, preserving in oil or canning?
3. The key to your health and weight loss goals using the Homemade Method (instead of dieting) is to focus on one simple change you can make at a time. And then keep it up until it becomes easy for you!
What’s one small change you can commit to now, that feels like a doable challenge?
And what’s one (or more) small changes you’ve already made and stuck to that have become your new habits?
