Do the snacks in your kitchen start calling your name once dinner ends?🍫🍿
If you’re struggling with late night cravings, increasing the satisfaction and nourishment of your meals can help, and we’ve got you covered with our:
Dinners for Weight Loss – the Homemade Way! 🎉
These easy dinner recipes will help support your weight loss goals without leaving you feeling hungry or deprived, or compromising on flavor. 🙌
Read on below for a few ingredients that will help keep you fuller, longer!
✅(1) Root Vegetables: These starchier vegetables are especially rich in soluble and insoluble fiber; filling you up, and increasing the health of gut bacteria. Plus they can help lower high levels of blood fats and blood glucose, and reduce the risk of Type-2 diabetes and heart disease.
✅(2) Lamb: This lean protein has a balanced ratio of protein to fat, and has been shown to increase the body’s metabolic rate in a major way. It will also help keep you satiated by suppressing hormones that cause hunger.
✅(3) Oats: You already know that oats can help with losing weight, balancing digestion, and improving heart heath; and now they’re not just for breakfast! Blend them down for a simple flour you can use to coat proteins, a last minute pizza crust, or gluten-free baked goods!
These fast and tasty meals feature a bunch of budget friendly ingredients, helping you stay stress-free, another key factor in healthy weight loss. 💪
Here’s some of this month’s recipe highlights:
Herb Stuffed Whole Roasted Fish
While this dish might look intimidating, it truly couldn’t be simpler to prepare and will leave everyone at the table in awe! To find the right option for your meal, get friendly with your fishmonger. Seafood is a great way to increase omega-3’s and provide your body with lean protein.
Omega-3’s are an incredibly healthy short chain fatty acid that can boost both brain and heart health. Getting in more healthy fats along with a good serving of protein will keep you satiated, which can help lead to sustainable weight loss!
Lamb is a rich source of not only protein, but also iron and b12- by consuming more of these you’ll keep the health of your muscles and tissues optimal, and support your body’s metabolic processes.
We pair these burgers with a bounty of fresh vegetables, and use hummus as our spread! These will add extra fiber and heart healthy fats to this dish, and when paired with the protein, this will slow digestion and keep your body satisfied for hours.
Baked Butter Beans with Root Vegetable Salad
Butter beans, also known as lima beans, are packed with fiber, protein, and so many nutrients they qualify as a superfood. The folate, antioxidants and iron they contain will help prevent cancer, and support your heart, brain, and bone health.
We pair this with a fiber-full root salad, a side that will be sure to keep you full and decrease those after dinner snacks and treats. The beets in our salad will help decrease inflammation, and along with the other hearty root vegetables, aid in healthy weight loss.
Here’s the link to the rest of this month’s recipes:
Every recipe in one document for easy printing.
As always, you can download or print these recipes to use at any time.
I can’t wait to hear which dinners you and your family enjoy the most! Be sure to post and share how they turn out!
And if you tag those posts with #successplus, I’ll be sure to spot them. 😊
