By now we all know that fibre is super important for more than staying regular! 😳😂
With this month’s recipes, you will get to explore different styles of fibre-rich foods from breakfasts to dinners to sweet treats! All while nourishing your body with the incredible benefits of fibre.
Reset Response Recipes that Help You Feel Satisfied for Longer
This month’s delicious and simple recipes are specially designed to keep you SATISFIED. Because fibre digests nice and slowly, it keeps us feeling fuller for longer – but that’s not all!
Read on below to learn how these delicious and nourishing reset response recipes can help you stay on track with your health goals:
✅ Weight Loss: Fibre-rich foods are so satisfying – they are celebrated for their ability to curb over-eating and keep our bodies feeling fuller for longer. Fibre also binds with fat and sugar molecules in your digestive tract, actually reducing the amount your body absorbs!
✅ Blood Sugar Control: It’s a well-established fact that fibre helps keep your blood sugar stable and better controlled.
✅ Healthy Gut: Not only does fibre help sop up extra cholesterol and ferry it out of your body, but your healthy gut bacteria LOVE the stuff! For a flourishing microbiome – which is critical for good digestion and immunity – give those little bacteria lots of fibre to gobble up.
These gorgeous colorful meals will satisfy your cravings and keep you feeling energized and on track!
Here’s some of this month’s recipe highlights:
Savory Pancakes with Sauteed Sweet Peppers and Chickpeas
Pancakes aren’t just for breakfast! These special pancakes are made with buckwheat – an incredibly nutritious grain with many health benefits for your body. Buckwheat may improve heart health, and promote weight loss – not to mention, help balance your blood sugars. Not bad for a flapjack!
These pancakes are served with a generous topping of roasted veggies and a creamy harissa and tahini sauce. Harissa is a garlicky chili paste, but it’s not too spicy when tempered by mild and silky tahini. The combination of healthy fats, fibre and protein in this recipe will keep you feeling full and satisfied for hours!
Classic American Cobb Salad makes the perfect easy, wholesome and filling meal. The variety of colors and textures makes this one a real feast for the eyes, too! Creamy avocado, crispy bacon, and a simple sweet vinaigrette tie this craveable recipe together.
A perfect lunch or light dinner, Cobb salad is packed with healthy fats and protein to keep you satisfied for hours, helping you feel full and lose weight. Romaine lettuce, tomatoes and avocado are packed with fiber, which can contribute to lowering your A1C and regulating digestion.
Feel free to get creative and add any extra vegetable you like, or make this salad plant-based by using white beans in place of the chicken, bacon and egg!
Poke bowls are such a fresh, fun and delicious way to enjoy the flavours of sushi! A traditional Poke Bowl is best described as “deconstructed sushi,” and usually features marinated raw fish, rice, and an assortment of crisp veggies.
In this fresh plant-based take on a classic, sweet marinated watermelon acts as the fish. It’s cooling, juicy and crisp – and it looks exactly like raw tuna! Anti-inflammatory watermelon is bursting with vitamin C, making it an excellent choice for healthy glowing skin and immune support.
And don’t worry about missing out on protein because edamame beans have got you covered. These little beans can also help lower cholesterol and reduce the risk of many chronic diseases.
Here’s a link to this month’s recipes!
As always, you can download and print these recipes to use at any time.
I can’t wait to see what fabulous fibre-rich recipes you cook up!
And when posting in the Homemade Facebook Group, go ahead and tag them with #successplus so I don’t miss them!
