It’s that time again! Here’s your Success Plus ⭐️ Cooking Videos for this month!
Chef Jenn is happy to bring you 3 “Yay for Grains” Recipes that will have your tastebuds dancing. 💃
This group of recipes is testament to the words “eating healthy doesn’t have to be expensive”.
Watch how she takes seemingly basic grains and transforms them into restaurant-quality dishes fit for a Homemade Queen!
The nutrients in grains can help you regulate digestion, achieve and maintain weight loss, lower cholesterol, reverse diabetes and improve your heart health.
There’s not much whole grains can’t do! 💪
Now let’s take a peek at what Chef Jenn has cooked up for us this month!
Brown Rice Stuffed Acorn Squash
Squash serves as an elegant and edible vessel for this pleasantly spiced brown rice dish that’s perfect for dinner. Acorn squash boasts ample amounts of Vitamin C, carotenoids and fiber to reduce cancer risk, regulate blood sugar and reduce cholesterol levels.
The brown rice featured in this recipe, is a budget-friendly nutritional powerhouse. It is a great source of energy, an excellent source of vitamin B1 (which helps maintain a healthy nervous system and cardiovascular health) and high in soluble & insoluble fiber which help regulate and improve bowel movements and keeps you feeling full and satisfied..
Millet and Cauliflower Puree
Love the taste of mashed cauliflower, but need just a little more when it comes to the satisfaction department? This dish features the addition of millet to add extra fiber, antioxidants and magnesium to help you lower your triglycerides and reduce inflammation, and blood sugar management.
Cauliflower is loaded with Vitamins C for strong bones, skin and immune system. It’s also rich in folate which is good for brain health and reducing the risk of dementia as you age. Cauliflower is known to be one of the better sources of choline to help increase metabolism and reduce cholesterol.
Mushroom and Barley Soup
Adding grains to a soup is a great way to stretch your budget, creating a fiber-packed bowl of warm and steamy goodness. Barley is a great source of both soluble and insoluble fiber and Vitamin B to help lower cholesterol, promote good digestion, lower blood sugar levels and to give you the energy to power through your day!
This dish’s other star, mushrooms, are an excellent source of vitamins, minerals and antioxidants to help protect the body from free radicals and oxidative stress that can harm and cause damage to our cells. You will want to eat them up because of how amazing they taste cooked in this soup!
We hope you enjoy these cooking videos and that they inspire you to whip up your Success Member Recipes – we’ve included a complete list of the Recipes below for your convenience!
We look forward to seeing some of your recipe pics featuring Yay for Grains Recipes in the Members-Only group.
And don’t forget to tag your Success Plus+ Membership posts with #successplus so they are easy for everyone to find!
Here are the individual recipes prepared by Chef Jenn:
Brown Rice Stuffed Acorn Squash
Here’s your complete list of Yay for Grains Recipes:
Here are all the Recipes in one document for ease of printing.
As always, you can download or print these recipes to use them anytime!
