This month’s Success Plus Cooking Videos feature dishes you can cook once and enjoy for days – commonly known as bulk-cooking!
Here’s the link to this month’s recipes 👈
These recipes mean you’ll always have nourishing home-cooked meals ready to go, even when you’re feeling super busy or tired. 💪
Watch below for this month’s bulk-cooking videos!
Slow-Cooker Chicken Tikka Masala
In this curry we use skinless chicken breast to lower the levels of saturated fats and help the body control homocysteine amino acid levels, both of which can lead to cardiovascular disease.
The high amounts of spices used also bring high levels of nutrients. Cumin is particularly useful for anti-inflammatory effects and it’s antioxidant properties. Turmeric will add to this, strengthening digestion, calming skin issues, and preventing cell damage.
Zucchini, Carrot, and Olive Oil Loaf
These loaves are filled with fiber-rich foods that will help with managing weight loss and optimizing digestion. The extra hydration from the zucchini will also help with these goals and keep these loaves tender and moist.
Whole wheat flour will increase the fiber content and in turn, the satisfaction level! It also helps lower the harmful type of cholesterol that leads to cardiovascular disease. Plus, whole wheat flour is beneficial for keeping blood sugars balanced, so helpful in the management of diabetes.
Mediterranean Turkey Meatballs with Olive and Herb Salsa
To make these meatballs extra nourishing, we’ve swapped turkey meat in for beef, and added extra veggies like shallots, garlic, and spinach.Turkey will reduce the saturated fat in this dish, which is the type that causes the most stress on your heart.
The spinach will help the meatballs retain moisture, and add major levels of antioxidants, Vitamins A, C, and K, and of course, Iron! All of these will help support immunity, bone and muscle repair, and blood pressure levels.
I’m really looking forward to hearing all about the dishes you stock up on this month! For more ideas on filling up your freezer and fridge, click the link to our entire set of Success Member Recipes, below!
Make sure to post all your meals and their leftovers in our Members-Only group😃
I can’t wait to see your results, and talk all things bulk cooking, so make your posts easy to find by adding a #successplus tag.
Here are the individual recipes:
Slow-Cooker Chicken Tikka Masala
Zucchini, Carrot, and Olive Oil Loaf
Mediterranean Turkey Meatballs with Olive and Herb Salsa
Here’s your complete list of Cook Once and Eat for Days Recipes:
Here are all the Recipes in one document for ease of printing.
As always, you can download or print these recipes to use them anytime!
