We’re so excited to share your first round of monthly Success Plus Cooking Videos with Chef Jenn!
This month we’re featuring 3 of your Plant-Based Protein Superstar Recipes!
Beans, chickpeas, and lentils are full of the high fibre GOOD CARBS, PROTEIN and NUTRIENTS that gives you the good slow release energy and keeps you full longer.
So they’re perfect for supporting healthy weight loss, healthy blood sugars, heart and digestive health and even reversing high blood cholesterol. 💕👏
See for yourself just how versatile and delicious these plant-based superstars are in these three cooking videos!
Now let’s take a peek at what Chef Jenn has cooked up for us this month!
Chickpea Cookie Dough Balls
These portable healthy balls are perfect for a snack, breakfast, or for a guilt-free indulgence. Sweetened naturally with whole-food ingredients like maple syrup and dates, these are refined-sugar free helping you maintain a healthy weight and reduce your risk for developing as well as help with reversing high blood pressure, cholesterol, and heart disease.
Chickpeas and whole rolled oats are the superstars of this recipe. Chickpeas are rich in plant-based protein which will help you feel satisfied and keep you feeling full between meals. Whole rolled oats great for giving a boost of sustained energy by providing slow-released energy into the bloodstream. This will help prevent blood sugar spikes and keep you feeling vibrant and energized for hours!
Lentil and Avocado Open Faced Sandwich
When you think of a sandwich, what meat you’re going to have on your sandwich might be the first question to come to mind! Going meatless often and swapping out your turkey and ham for a plant-based protein such as lentils keeps your sandwiches exciting and nutrient-dense!
Lentils are truly a plant-based protein superstar with a whopping 18g of protein in one cup of cooked lentils which will help keep you feeling full between meals. Lentils are also a good source of iron since 1 serving of lentils meets about ⅓ of your iron needs for the day. This meal packs a serious nourishing punch!
Yummy Meat-Free “Meatballs”
These meat-free “meatballs” are just as delicious and likely even healthier than their meaty counterparts! Perfect for spaghetti night or pairing with zoodles and homemade alfredo, these “meatballs” are fresh, simple, and satisfying.
They’re packed with heart-healthy ingredients like olive oil, lentils, whole rolled oats, and flax meal. Increasing intake of plant-based protein like lentils and healthy fats like olive oil is a fantastic way to help reduce your risk for heart disease by reversing high blood pressure and cholesterol levels. Also a good source of polyphenols, lentils are a great way to get your polyphenol fix for long-lasting health benefits like preventing cancer and diabetes.
We hope you enjoy these cooking videos and that they inspire you to whip up your Success Member Recipes – we’ve included a complete list of the Recipes below for your convenience!
We look forward to seeing some of your recipe pics featuring plant-based protein superstars in the Members-Only Facebook Group!
And don’t forget to tag your Success Plus+ Membership posts with #successplus so they are easy for everyone to find!
Here’s your complete list of Plant-Based Protein Superstar Recipes:
Here are all the Recipes in one document for ease of printing.
Here are the individual recipes prepared by Chef Jenn:
Lentil and Avocado Open Faced Sandwich
As always, you can download or print these recipes to use them anytime!
