In this month’s Success Plus ⭐️ Cooking Videos Chef Jenn is going to show you how to make some of our favorite Everyday Superfood Recipes.
We chose these recipes to feature in this month’s Cooking Videos because they are all easy & fast to make, and help you get some nutritional bang for your buck! 👍
They are bursting with beneficial nutrients proven to support healthy weight loss, blood sugar levels, cholesterol and blood pressure…
They also use everyday superfoods you probably already have at home – so you won’t blow your budget or need to go to any specialty stores.
So enjoy these Success Plus Cooking Videos – and let us know what you’ll be serving up this week in our Members-Only Group.
Now let’s take a peek at what Chef Jenn has cooked up for us this month!
Deluxe Broccoli Salad with Orange Vinaigrette
Broccoli is a cruciferous vegetable that adds plenty on it’s own as the base of this salad. This superfood is rich in Vitamin K and calcium for strong bones, antioxidants and Vitamin C to keep your immune system in tip top shape, plus fiber for satiety, to help you reach your weight loss goals.
Red onions add a spicy flair as well as an antibacterial and anticancer benefit due to its antioxidants. Sunflower seeds are a great source of Vitamin E to help slow down aging at the cellular level. The raisins sweeten the dish ever so slightly, help reduce blood sugar spikes and promote good heart health with their antioxidants and fiber content.
Almond Mushroom Pate
Traditional pates are usually meat based, but here’s an option for you that still creates a great starter loaded with protein and flavor. Mushrooms add fiber, Vitamin B and the antioxidant selenium into the mix to reduce blood sugar spikes and reduce your risk of dementia. Mushrooms are one of the best food sources of vitamin D, which is linked to heart health, good energy levels and improved mood.
Almonds blended with mushrooms and spices take this recipe on a savory journey. Almonds have healthy fats, fiber, protein, magnesium and vitamin E to help improve satiety for successful weight loss, reduce blood pressure and improve skin elasticity and health. Why not age gracefully with this fancy dish!
Sweet Avocado Mousse
Avocados are well known for being loaded with monounsaturated fats for heart health and fiber to promote good digestion. Their flesh contains a wide mix of other vitamins and minerals (like niacin, magnesium, Vitamins E and C, etc.) to further amplify their protective and healing benefits system-wide.
Using coconut sugar or another natural sweetener of your choice can add just the right amount of sweetness to this recipe. Healthy probiotics, protein and calcium via plain yogurt will promote good gut health, reduced muscle wasting and strong skin and bones, making this recipe truly beneficial to almost every part of your body.
We hope you enjoy these Everyday Superfoods Cooking Videos and that they inspire you to whip up some super nourishing and satisfying meals.
Don’t forget to share your recipe pics in the Members-Only Group. And don’t forget to tag your Success Plus+ Membership posts with #successplus so they’re easy for everyone to find!
Here are the individual recipes prepared by Chef Jenn:
Deluxe Broccoli Salad with Vinaigrette Dressing
Here’s your complete list of Everyday Superfood Recipes:
Here are all the Recipes in one document for ease of printing.
As always, you can download or print these recipes to use them anytime!
