Your Mindset Video Series: Listen to your Body

Watch these 5 videos, in the order provided below, at your convenience!

You will learn how to “Reset your Mindset” away from dieting and towards a new way of eating for “Nourishment and Satisfaction”, so you can lose weight and eat healthy for life – without dieting ever again.

Video 1: A New Mindset of Eating


Video 2: The “Cook, Eat, Listen” Principles


Video 3: Why Cooking is the Secret to a Healthy Energetic Body


Video 4: What to Eat for Optimum Health & Weight?


Video 5: How to Listen to your Body

Forbes
Google
Stanford Health Care
National Kidney Foundation