Homemade Method

Get a Healthy, Energetic Body - Without Dieting.

We help women in their 50s, 60s & 70s lose weight and lower high blood sugars, pressure and cholesterol.

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Google
Stanford Health Care
National Kidney Foundation

The Homemade Method…
...Your secret weapon for losing weight.

Want to learn a new way of cooking and eating that engages your body’s Reset Response™? You’ll let go of excess weight and lower high blood numbers, without making big changes to your current lifestyle. Our 100% natural approach is Doctor-approved and many of our members experience results in as little as a month.

More than 300,000 Ladies over 50 can’t be wrong!

Not only is the Homemade Method the easiest, most joyful way to take back control of your health – it’s also safe and effective.

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How It Works

1. Cook

Discover a new way of cooking fast and easy meals, that activates your body’s Reset Response™

2. Eat

Learn which ingredients engage your Reset Response™ and how to use them in your favorite meals.

3. Listen

Learn the art of Listening to your Body™, so you never have to worry about counting points, carbs or calories again.

4. Enjoy!

Enjoy food freedom for the rest of your life, impress your Doctor and drop a couple pant sizes!

Because Diets Aren't Enough.... And Don't Work

You’ve probably heard before that you need to cut carbs or go on a diet to lose weight.

You may have even believed that it’s your fault that you’re overweight.

The truth is: You’ve been fed a lie.

Over 99% of dieters gain the weight back.

When your hunger and satiety systems are out of whack, dieting is NOT enough to lose weight and keep it off for the vast majority of people.

That’s why you can’t rely on discipline and willpower to stick to your latest diet.

This is ESPECIALLY true for women over 50, as menopause changes our bodies, metabolism and hormones.

The Homemade Method Is The Simple, Proven Alternative To Dieting

At The Homemade Method, we believe you shouldn’t have to go hungry or give up your favorite foods to lose weight.

Our Founder Anna Rakoczy knows how hard and demoralizing that can be as a former dieter.

Then one day she vowed to stop dieting.

She spent the next decade on a personal quest to uncover:

The secret to a healthy, energetic body for life.

Along the way, she stumbled upon a science-based alternative to dieting. She easily lost and maintained 30 pounds.

Anna then took her Masters Degrees at Stanford University and UC Berkeley. She worked with a Team of Doctors, Nutritionists and Chefs to perfect the formula.

Now we’re excited to share it with you, so you too can take back control of your health and enjoy the healthy, energetic body you deserve.

Welcome to food freedom! Welcome to The Homemade Method.

If your weight is getting in the way of your life,
you owe yourself The Homemade Method.

Created especially for women in their 50s, 60s and 70s, The Homemade Method helps you enjoy the little things in life – like your garden and grandkids – without pain, anxiety and pills. 100% natural and safe.

Menopausal Weight Gain

As we age, sometimes it feels like even the thought of a cookie can pile on the pounds! Get relief with the Homemade Method!

Diabetes & Prediabetes

With so much misinformation out there, managing blood sugars can feel impossible. We can help you reverse those numbers in as little as 2 months.

High Blood Cholesterol and Blood Pressure

History of heart disease or strokes? Relax, we have the expertise to help you impress your Doctor, reduce those numbers and get off medications.

Relief from Pain and Inflammation

Imagine being pain free in your knees, back or joints for the first time in decades? This is just one of the benefits our Members have reported.

Autoimmune Conditions

We’ve helped women with IBS, hypothyroidism, fibromyalgia, celiacs and more. Many of our Members have been able to reduce or come off their medications.

Life-Changing Results in as little as 4 weeks

Over 15,000 women have changed their lives with the Homemade Method

Belle lost 140 pounds

What has become of my outrageous coma-level 350+ morning spikes? My blood sugar reading was 104 this morning! Day after day I am getting my life and myself back with Homemade Method. I could see it the first week...now other people are starting to see it.

Belle Faire

Beverly lost 49 pounds and reversed high blood pressure

THIS is not a diet! THIS is a lifestyle that hasn't gotten old in 15 months! Plus I've lost 40#, come off of 6 Rx meds, lowered my BP and put daily Fibromyalgia pain in the past! Homemade Method WORKS! #Homemadeforlife

Beverly Burris

Margetta lost 53 lbs and needed to buy smaller pants!

“Before starting Homemade, I was pre-diabetic, I weighed 276 pounds and my blood pressure was 126/84. Today I weigh 223 pounds, having lost 53 lbs. Daily blood sugar readings average 93. All my leggings, jeans and dress pants are too loose. T-shirts and tops fit comfortably. I no longer snore when sleeping. Yay!“

Margretta Williams

Cindy lost 33 pounds and reversed her diabetes - in 2 months!

OMG! OMG! OMG! I was newly diagnosed with Type 2 DM in Feb. I was in a panic, when I found and started on this program! My A1C was 7.4 and I weighed 227 lbs. I now weigh 194 and my A1C... Wait for it was 5.4! (That is normal range). I went from a sense of urgency and panic to a feeling of confidence and control! I've got this! Thanks so much to the program and the support! Celebrating this special day.

Cindy Schmeltz