You’ve probably heard me talk about “listening to your body” as the KEY to weight loss and healing your body – without dieting.
In fact, it’s one of the 3 Homemade Principles in our COOK, EAT, LISTEN system!
But what exactly do | mean by that?
And how can you get better at listening to your body so you can eat without counting or measuring or restricting…
AND still lose weight and improve your blood numbers?
Watch the above video where we’ll be covering just that! Because this week I’m talking about:
Listening to Your Body
This Monday Mindset is for you if you want to learn:
✅ What is “Listening to your Body” and why would you want to do this?
✅ What are the two questions you need to ask yourself to Listen to your Body?
✅ How to troubleshoot common challenges? For example, when you’re not sure what your body is saying or mind (and mouth) won’t listen … 😂
PLUS I’ll be opening up the floor for live coaching to answer your questions about listening to your body – so write down your questions and challenges
Learning how to listen to your body is one of the most joyful and liberating things you can do if you’ve spent a lifetime dieting and struggling with your weight.
