Are you feeling a bit lost about which oils to use when?
Have you been hearing that oil is actually GOOD for weight loss but you’re not sure how much is ok?
Do you have high blood cholesterol and you don’t know which fats are important to help you reduce it?
Then watch the video above all about: Know Your Oils
This Nutrition Live is for you if you want to learn:
✅ How to choose an oil to target YOUR health needs and how each one affects your body 🤷♀️
✅ Which oil to use for different cooking techniques like searing, roasting or finishing?
✅ How to choose which brand of oil to buy once you’re at the store (or shopping online) 🤔
