Complete Your Weekly Challenge

Weekly challenge

Use your Personalized Grocery Checklist to go shopping this week and use the Pantry Checklist to stock your pantry the Homemade way.  Then see if you are able to prepare your own delicious Homemade meals throughout the week using the skills you learnt in this course. Complete the Discussion Questions attached below.

NOW SHARE YOUR PROGRESS IN THE HOMEMADE MEMBERS’ FACEBOOK GROUP BY ANSWERING THESE QUESTIONS:

1. Show us your groceries! Post your BEFORE & AFTER pics in our Facebook Group! (or just your after pics 🙂

Did you complete the Grocery Shopping Challenge this week using the Personalized Shopping Checklist? How was this different to the way you normally shop? What do you think are the benefits of shopping this way? Post your BEFORE & AFTER grocery shopping pics from weeks 1 & 10 if you have it. If not, just post this week’s shopping!

2. Did you prepare a Homemade Dessert last week? Post your pics in our Facebook Group!

Did you complete the Homemade Dessert challenge last week? What did you make – and how was it? Did it satisfy your craving for sweets or a treat? Share your pictures of your sweet creations with our Members! 

BUILD ON IT: Continue to enjoy Homemade Smoothies, Breakfasts, Salads, Snacks & Desserts.  Continue to use searing, your oven, cooked grains, herbs & spices & flavor combining principles in your cooking each week.  Most of all, continue to eat for Nourishment & Satisfaction and practice the COOK, EAT, LISTEN principles!

*All Homemade Program materials are protected by copyright, proprietary and provided for your personal use only.  By proceeding, you agree to these terms and will not share or forward these materials.

Forbes
Google
Stanford Health Care
National Kidney Foundation