Life-Changing Cooking Program

FOOD FREEDOM FOR LIFE

Life-Changing Cooking Program

Welcome to Life-Changing Cooking! (START HERE)

Welcome Video & Checklist for Getting Started
Introduce Yourself & Meet our Members!
Personalized Grocery Shopping & Pantry Checklist

BONUS: Knife Skills Class

Watch our Knife Skills Video
Learn How to Chop Like a Pro (Knife Skills)

BONUS: How to Shop in Season & Stock Your Pantry for Health

Watch our Grocery Shopping Tour Video
How to Shop in Season & Stock your Pantry for Health
Personalized Grocery Shopping & Pantry Checklist
Complete Your Weekly Challenge

Preparing for Success

Watch Anna’s Preparing for Success Video & Set your Goals
Let’s Put This On Your Calendar
Kitchen Equipment Checklist
Learn About Homemade Method, Your Program & our Legal Terms (Optional Reading)

Week 1: Superfood Smoothies

Watch our Superfood Smoothies Video
Learn How to Make Homemade Superfood Smoothies
Try Our Most Popular Superfood Smoothie Recipes

Week 2: A New Mindset for Eating

Watch our Video About a New Mindset for Eating
Mindset: Eating for Nourishment & Satisfaction
Week 2 – Complete your Weekly Challenge

Week 3: Breakfasts of Champions

Watch our Breakfasts of Champions Video
Try our Breakfasts of Champions Recipes for Busy People

Week 4: The "Cook, Eat, Listen" Principles

Watch our Video About the “Cook, Eat, Listen” Principles
Mindset: 3 Simple, Proven Principles for Lifetime Success
Week 4 – Complete your Weekly Challenge

Week 5: Roasting & Cooking with Your Oven

Video on Roasting & Oven Cooking
Learn How to Cook Using Your Oven
Try our Easy Roasted Chicken & Other Oven Favorites
Choosing the Right Cooking Oil

Week 6: Why Cooking is the Key to Losing Weight Without Dieting

Watch our Video About Why Cooking is the Secret to a Healthy Energetic Body
Mindset: Why Cooking is Essential for a Healthy & Energetic Body
How to Plate your Food – Entice all of the Senses
Week 6 – Complete your Weekly Challenge

Week 7: The Art & Science of Flavors: Let's make Sensational Salads!

Video on Mastering Flavors & Sensational Salads 3 Ways
Learn how to Create Flavors in your Cooking
Try our Sensational Salads & DIY Dressings

Week 8: Resetting your Body's Hunger Controls

Watch our Video About What to Eat for Optimum Health & Weight?
Mindset: What to Eat for Optimum Health & Weight
Week 8 – Complete your Weekly Challenge

Week 9: The Perfect Sear for Easy, Healthy Dinners

Watch our Video on The Perfect Sear
Learn how to Perfectly Sear Meats & Fish
Try our Tuna Tataki, Seared Lemon Chicken, Asian-Marinated Steak & Other Recipes

Week 10: How to Listen to Your Body

Watch our Video about How to Listen to your Body
Mindset: Discover how to Listen to Your Body & Free Yourself from Dieting
Complete your Weekly Challenge

Week 11: Great Grains & The Truth About Carbs

Video on Great Grains & The Truth About Carbs!
Learn how to Cook Light, Fluffy Grains for Sustained Energy
Try our Homemade Sushi & Other Great Grains Recipes

Week 12: How to Overcome the Dieting Mindset

Video on Why Diets Don’t Work – REVEALED
Video Meditation to Ditch the Negative Body Talk
Mindset: Discover 5 Steps to Escape Guilt & Emotional Eating for Good
Complete your Weekly Challenge

Week 13: Herbs & Spices to Create World Flavors

Watch our Video on Using Fresh Herbs & Spices
How to Cook Using Fresh Herbs & Spices
Try our Mexican, Cuban, Italian & other World Recipes

Week 14: The 5 Lifestyle Factors Impacting most on your Health & Weight

Watch our Video About the 5 Lifestyle Factors Impacting Most on your Health & Weight
Mindset: Discover 5 Easy Lifestyle Tweaks to Eat Better
Complete your Weekly Challenge

Week 15: Satisfying Snacks

Watch our Video on Satisfying Snacks
Mindset: How to Snack Right (finally!)
Try our Satisfying Snack Recipes – Healthy, Fast & Tasty!
Complete your Weekly Challenge

Week 16: Decadent Desserts & Overcoming Your Sugar Addiction

Watch our Video on Decadent Desserts
Boost your Desserts the Homemade Way
Mindset: Kick your Sugar Habit (Without Giving up Dessert!)
Try our Decadent Dessert Recipes
Complete your Weekly Challenge

Staying on Track, Final Reflections and What's Next?

Video on How to Eat Healthy…When Life Throws you a Curve Ball!?
How to Deal with Setbacks & Get Back on Track
Your Results & Final Reflection: See Exactly How far you Have Come!

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