Life-Changing Cooking Programs

FOOD FREEDOM FOR LIFE

Life-Changing Programs

Welcome to Life-Changing Cooking! (START HERE)

Welcome Video & Checklist for Getting Started
Introduce Yourself & Meet our Members!
Personalized Grocery Shopping & Pantry Checklist

BONUS: Knife Skills Class

Watch our Knife Skills Video
Learn how to Chop like a Pro (Knife Skills)

BONUS: How to Shop in Season & Stock your Pantry for Health

Watch our Grocery Shopping Tour Video
How to Shop in Season & Stock your Pantry for Health
Personalized Grocery Shopping & Pantry Checklist
Complete Your Weekly Challenge

Preparing for Success

Learn About Homemade Method, Your Program & our Legal Terms (Optional Reading)
Kitchen Equipment Checklist
Let’s Put This On Your Calendar
Watch Anna’s Preparing for Success Video & Set your Goals

Week 1: Superfood Smoothies

Try Our Most Popular Superfood Smoothie Recipes
Learn How to Make Homemade Superfood Smoothies
Watch our Superfood Smoothies Video

Week 2: A New Mindset for Eating

Week 2 – Complete your Weekly Challenge
Mindset: Eating for Nourishment & Satisfaction
Watch our Video About a New Mindset for Eating

Week 3: Breakfasts of Champions

Try our Breakfasts of Champions Recipes for Busy People
Watch our Breakfasts of Champions Video

Week 4: The "Cook, Eat, Listen" Principles

Week 4 – Complete your Weekly Challenge
Mindset: 3 Simple, Proven Principles for Lifetime Success
Watch our Video About the “Cook, Eat, Listen” Principles

Week 5: Roasting & Cooking with your Oven

Choosing the Right Cooking Oil
Try our Easy Roasted Chicken & Other Oven Favorites
Learn How to Cook Using Your Oven
Video on Roasting & Oven Cooking

Week 6: Why Cooking is the Key to Losing Weight Without Dieting

Mindset: Why Cooking is Essential for a Healthy & Energetic Body
Week 6 – Complete your Weekly Challenge
How to Plate your Food – Entice all of the Senses
Watch our Video About Why Cooking is the Secret to a Healthy Energetic Body

Week 7: The Art & Science of Flavors: Let's make Sensational Salads!

Try our Sensational Salads & DIY Dressings
Learn how to Create Flavors in your Cooking
Video on Mastering Flavors & Sensational Salads 3 Ways

Week 8: Resetting your Body's Hunger Controls

Week 8 – Complete your Weekly Challenge
Mindset: What to Eat for Optimum Health & Weight
Watch our Video About What to Eat for Optimum Health & Weight?

Week 9: The Perfect Sear for Easy, Healthy Dinners

Try our Tuna Tataki, Seared Lemon Chicken, Asian-Marinated Steak & Other Recipes
Learn how to Perfectly Sear Meats & Fish
Watch our Video on The Perfect Sear

Week 10: How to Listen to your Body

Complete your Weekly Challenge
Mindset: Discover how to Listen to Your Body & Free Yourself from Dieting
Watch our Video about How to Listen to your Body

Week 11: Great Grains & The Truth About Carbs

Try our Homemade Sushi & Other Great Grains Recipes
Learn how to Cook Light, Fluffy Grains for Sustained Energy
Video on Great Grains & The Truth About Carbs!

Week 12: How to Overcome the Dieting Mindset

Complete your Weekly Challenge
Mindset: Discover 5 Steps to Escape Guilt & Emotional Eating for Good
Video Meditation to Ditch the Negative Body Talk
Video on Why Diets Don’t Work – REVEALED

Week 13: Herbs & Spices to Create World Flavors

Try our Mexican, Cuban, Italian & other World Recipes
How to Cook Using Fresh Herbs & Spices
Watch our Video on Using Fresh Herbs & Spices

Week 14: The 5 Lifestyle Factors Impacting most on your Health & Weight

Complete your Weekly Challenge
Mindset: Discover 5 Easy Lifestyle Tweaks to Eat Better
Watch our Video About the 5 Lifestyle Factors Impacting Most on your Health & Weight

Week 15: Satisfying Snacks

Complete your Weekly Challenge
Try our Satisfying Snack Recipes – Healthy, Fast & Tasty!
Mindset: How to Snack Right (finally!)
Watch our Video on Satisfying Snacks

Week 16: Decadent Desserts & Overcoming your Sugar Addiction

Complete your Weekly Challenge
Try our Decadent Dessert Recipes
Mindset: Kick your Sugar Habit (Without Giving up Dessert!)
Boost your Desserts the Homemade Way
Watch our Video on Decadent Desserts

Staying on Track, Final Reflections and What's Next?

Your Results & Final Reflection: See Exactly How far you Have Come!
How to Deal with Setbacks & Get Back on Track
Video on How to Eat Healthy…When Life Throws you a Curve Ball!?

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