Healthy Homemade Canning and Preservation

In this Cooking Class you’ll learn how to make a jam without refined sugars, and a classic pickle that will help decrease inflammation and enhance immunity!

Grab your Recipes and Canning Tips Here ๐Ÿ‘ˆ

AND we discussed the ways you can increase the health and stability of these preserves, through canning and fermentation!

Bonus Recipe and Info on Fermentation! ๐Ÿ‘ˆ

This Cooking Class is for you if you want to: 

โœ… Learn the technique of canning and processing your own homemade preserves, so they can last up to a year in the pantry. ๐Ÿ™Œ

 โœ… Master creating your own jellies and jams so they can be made from the fruits you love, with the sweeteners that keep your body in balance. โš–๏ธ

 โœ… Amp up the flavor, shelf life, and nourishment of your favorite staples through the process of fermentation! ๐Ÿ‘ฉโ€๐Ÿ”ฌ

So if you’d like to start creating your own homemade preserves and pickles, watch the video above.

Forbes
Google
Stanford Health Care
National Kidney Foundation