Read the attachment, ‘How to Deal with Setbacks & Get Back on Track‘.
What you will learn:
This week, you are going to learn how to deal with setbacks and plateaus in your progress. Because, let’s face it, they are going to happen! You will be empowered with 5 key strategies to get you back on track fast when things aren’t going so well and, more importantly, to ensure you don’t stray too far. We will teach you how to check your expectations, get support from your community, practice mindful acceptance, have a plan of attack and adopt a lifetime practice. Each strategy is discussed in detail in this week’s reading. So next time you ‘fall off the wagon’, you won’t need to do anything drastic or start another diet or beat yourself up… Instead you can calmly & confidently apply the strategies you learnt this week to return to practicing the Homemade Principles, just as soon as you can.
*All Homemade Program materials are protected by copyright, proprietary and provided for your personal use only. By proceeding, you agree to these terms and will not share or forward these materials.
