Read the attachment, ‘Great Grains Health & Cooking Guide‘.
What you will learn:
Bread. Rice. Pasta. Many people these days are afraid to eat grains, or feel guilty eating grains, thinking that grains are bad for you and lead to weight gain and illness. This is largely due to the popularity of recent fad diets such as low carb, Atkins & Paleo – and even gluten-free – and a lot of misconceptions about the long term effectiveness of these for weight loss or health improvement.
Whole grains are actually one of nature’s miracle foods and a nutrition powerhouse. Think about it: all of the energy and nutrients needed to grow a new plant is contained in each grain! So this week, we are going to sort fiction from fact and become ‘Grains Gurus’. Topics covered include: Do grains cause weight gain? What types of grains are ok to eat and how often? What are the health benefits of grains? Why is it important to soak grains and how do you do it? You will then learn how to select, store, cook and use grains . We’ve included a Grains Cooking Guide so you will know precisely how much water to add and how long to cook for perfect fluffy results every time. Bon appetit!
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