Have you been feeling anxious or overwhelmed?
Or do you want to know what you can eat to help keep your well-being balanced and stable?
Join me to help soothe your mind and body in this video of Nutrition Live all about:
Mental Health and Nutrition
This Nutrition Live is for you if you want to learn:
✅ What to eat healthy amounts of in order to promote mental well-being?
✅ What to avoid to reduce your chances of depression and anxiety?
✅ How to soothe yourself as a whole to improve your mental health and what kind of resources you can seek out along the way!
This will be a great opportunity to help you learn about how you can reduce anxiety the Homemade Method way!
