Read the attachment: ‘Escape Guilt & Emotional Eating for Good‘.
What you will learn:
Last week, you learnt about Principle 3 of the Homemade Principles, Listen to your Body. Your body, like all animals on the planet, has the ability to precisely regulate your nutrient intake for optimum health & weight. You just need to practice mindful awareness and eat whole natural foods to recalibrate your systems and reconnect with your internal compass!
This week you will learn about the biggest enemies to listening to your body: Dieting, restrictions & emotional eating. You will hear about some interesting studies which have shown that deprivation and dieting results in a disordered relationship with food and causes overeating and binge eating. Take our quiz to see if your eating is driven by these factors. You will also learn 5 simple steps to overcome the dieting mentality and start to eat for Nourishment & Satisfaction, so you can finally have a positive relationship with your eating and a healthy body for life.
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