Read the attachment, “Mindset, What to eat for Optimum Health?”
What you will learn:
The 3 Homemade Principles are designed to help you eat for Nourishment & Satisfaction. You know them by now:
- COOK your own food so you know what goes into it
- EAT a balanced diet of whole foods as close as possible to their natural state
- LISTEN to your body and practice mindful, intuitive eating.
This week, we’re going to look further at Principle 2: EAT a balanced diet of whole foods as close as possible to their natural state. Why is this important? Isn’t it just a matter of balancing calories? (or ‘energy in vs. energy out’?) Why does the quality of the foods we eat matter…and what are the right foods to eat (and avoid!) anyway? We clear up the confusion – and the damaging myths – and we will share with you the eating philosophies that we endorse. You will be empowered with a simple, liberating and delicious way you can eat for life.
*All Homemade Program materials are protected by copyright, proprietary and provided for your personal use only. By proceeding, you agree to these terms and will not share or forward these materials.
