Why? Because beans, chickpeas, and lentils are full of the high fibre GOOD CARBS, PROTEIN and NUTRIENTS that gives you the good slow release energy and keeps you full longer.
So they’re perfect for supporting healthy weight loss, healthy blood sugars, heart and digestive health and even reversing high blood cholesterol. 💕👏
And we know many of you are working on adding more plant-based meals into your healthy eating lifestyle.
In this Nutrition Live I covered how you can:
✅ boost your energy and improve your gut health with one simple ingredient (I’ll tell you which one & the science behind it!)
✅ improve your insulin sensitivity with Resistant Starches (and what the heck a resistant starch is!).
✅ improve your cholesterol ratio and make your soups creamy – without adding any milk or cream.
✅ reduce bloating and flatulence associated with eating beans with this old fashioned remedy that works. 😲🌫
✅ learn exactly what food combinations you should start eating today to create full amino acid profiles and why that even matters.
✅ how much protein do you actually need each day? 🤔 And how to make sure you’re getting enough ‘the Homemade way’. 🥰
Can’t wait to share more with you about these economical, powerful & tasty ingredients to help you lose weight and get your blood sugars and cholesterol in check!
