Weekly challenge
Prepare 5 of your breakfasts from scratch this coming week.
BUILD ON IT: Continue to enjoy Homemade Smoothies as often as you like – you are building a foundation of healthy snacking and loading your body with nutrient dense & healing ingredients.
Complete the Discussion Qs below in our Facebook Group:
1. How was last week’s Smoothie making challenge? Post your pics in the Facebook Group! And give one or two Members a cheer or a suggestion on their smoothies!
Answer this with hashtag #superfoodsmoothies!
Did you make a Homemade Smoothie every day last week? How did you feel after drinking your smoothies? (full, satisfied?) If not, what barriers did you face & how could you overcome them in future? Feel free to post photos of your creations below!
2. What does it mean to eat for ‘Nourishment & Satisfaction’?
Answer this in the Facebook Group with hashtag #nourishandsatisfy.
What do you think would happen if you ate for Nourishment & Satisfaction? Do you think you would gain weight or lose weight if you never restricted calories or felt hungry again? (it’s 100% normal to feel a bit nervous about this – which is why we are talking about it) Is there a time in your life when you ate for Nourishment & Satisfaction? What did it look & feel like?
*Don’t forget to snap some pics of your Homemade breakfasts to share in next week’s Discussion Forum!
TIPS FOR SUCCESS:
- Preparation is key to success when it comes to making & eating breakfast because mornings are always busy, especially when you are rushing off to work!
- Select one favorite ‘bulk-cook’ recipe and cook it on the weekend – make sure you prepare at least 3 serves for you to enjoy on 3 different days.
- For your other 2 breakfasts, select one or two ‘5-minute’ recipes that you can make before work, even on the busiest morning.
- If you are cooking on the weekend, try our Weekend Breakfast Special, which you can find in our Breakfasts of Champions Recipes for this week.
*All Homemade Program materials are protected by copyright, proprietary and provided for your personal use only. By proceeding, you agree to these terms and will not share or forward these materials.
