Weekly challenge
Use your oven once this week to prepare 3 dishes or ingredients at the same time (aka in one sitting). Also don’t forget to take photos of your baked items to post next week in our Facebook Group!
BUILD ON IT: Continue to enjoy Homemade Smoothies whenever you are hungry or having a sweet craving & make your Homemade Breakfasts before work every day.
Now, complete the Discussion Questions attached below in our Facebook Group:
- How was last week’s Breakfast Challenge? Post your pics in the Facebook Group! And use hashtag #breakfast don’t forget to give kudos or encouragement to 2 other Members!
Did you manage to make & enjoy 5 of your Breakfasts last week? If so, share with the group how you did it. If not, tell us some barriers and any ideas about overcoming these in future? Post some photos of your Homemade Breakfasts for the group to enjoy & get inspired!
2. Why do you think it’s important to learn how to cook? Answer this in the Facebook Group and use hashtag #cook
Why do you think it is important to learn how to prepare your own meals? What barriers have you faced in the past to cooking healthy meals & what will you do differently this time (starting now!) to overcome them?
TIPS FOR SUCCESS
- Experience the efficiency of using your oven by cooking all 3 dishes or ingredients in 1 cooking session in under an hour. For example, try to cook a meat, a vegetable and a healthy carb in one cooking session. This is the beauty of the oven!
- The trick is simply to use the 3 oven shelves to place the 3 different dishes or ingredients in at the same time. And start with the ingredient which will take the longest to cook so it’s cooking while you prep the other two.
- The oven is great for families, because you can bulk cook a large variety and volume of tasty, simple meals with relatively little clean up.
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