See exactly how far you have come by completing your AFTER Program Profile using this link. This information is private & confidential – we will never share your answers with any other members (or anyone else).
Now, go into the Members-Only Facebook Group to share your final reflection. Show us your results by posting an “After Photo” of yourself and share any changes you’ve noticed in your energy, body, and/or dress size since you started!
Take a moment to reflect & share with the group (and yourself!) on what changes you have achieved through this program. Go back to module 1 where you set & shared your health & weight loss goals for the program. In what ways have you made progress towards those goals? What steps can you take now to keep moving towards those goals & to keep cooking and eating the ‘Homemade way’? Now, talk about some set-backs that you have experienced or are worried about? Share 2 specific strategies for addressing them and getting back on track fast?
Use #finalreflection when you post your answers.
Read some other Members’ final reflections and leave your comments of congratulations & encouragement to keep going!
Remember: Eating healthy and achieving optimum weight is a lifetime practice, not a destination. Apply the Homemade Principles by eating for Nourishment & Satisfaction, and you can enjoy the journey too!
CONGRATULATIONS! You have now completed the Life-Changing Cooking Program! Even though the program is officially over, you will always be a member of our Homemade Method Family. So feel free to keep us posted on your progress and reach out anytime if you have any questions. We wish you the very best on your healthy cooking & eating journey.
Warmly
Anna & the Homemade Method Team
xoxo
*All Homemade Program materials are protected by copyright, proprietary and provided for your personal use only. By proceeding, you agree to these terms and will not share or forward these materials.
