Do you still feel confused about how to balance your meals to get the right amount of carbs, fat and protein?
For example, how much carbs are ‘too much’?
And with keto diets being all the rage, is fat really the “dieters best friend” it’s made out to be?
If you’ve been wondering, please join me on this video of Nutrition Live all about:
Getting to Know Your Macros: Protein, Carbs & Fat
This Nutrition Live is for you if you want to learn:
✅ What each nutrient does in your body to help you stay healthy and energized!
✅ How much your body needs of each and where to make adjustments in order to hit your health and weight loss goals.
✅ What cues to pay attention to so you can listen to your body and feel your best!
PLUS I will give you 3 days worth of meal planning to show you what this looks like in action.
If you want to get coaching to help you know exactly what to put in your cooking, then this video is for you!
