Did you know there’s a big difference in the health properties of meat, fish and chicken – depending on how the animals were raised & fed?!
If you’re working on lowering your blood cholesterol, blood pressure and improving heart health then this is crucial information.
AND if you want to know how to make the best choices and still stay within your food budget, then watch the video above all about: Grass Fed and Wild Caught & Why it Matters!
This Nutrition Live is for you if you want to learn:
✅ What kinds of meats and fish actually reduce inflammation in your body.
✅ How to choose the best, healthiest and tastiest meat and fish on a budget and what to look for on the labels 👀
✅ How much meat is ok to eat so you can reduce your cholesterol, get heart healthy and still enjoy some steak! 😋🥩
Plus the behind the scenes on what meat and fish I feed my family as a Nutritionist, how often we eat it and how much we actually eat!
