Have you been told to eat off a small plate for portion control?
Or maybe to buy fun sized candy bars instead of full sized ones?
I don’t know about you, but none of those strategies really worked for me back in my dieting days 🙄
My small plate would just be heaped with food (or I would get seconds… or thirds…)
And I definitely wouldn’t stop at one or even two of those ‘fun size’ candy bars. 😱
So if you’re struggling with portion control and want some tips for food lovers with big appetites (like me!) that actually work…
Then watch the video above all about: Portion Control: Eating Enough… but not too much!
This Monday Mindset is for you if you want to learn:
✅ Why everything you’ve been told about portion control is wrong (and possibly making you eat more).
✅ How to figure out the right amount to eat for your body’s needs.
✅ How to stop overeating – even when it tastes sooo good 😉
PLUS I’ll be sharing some healthy ingredients to watch closely when it comes to portion control when you’re getting started.
Learning how to eat the right amount of food for your body is one of the most crucial steps towards hitting your health and weight loss goals.
