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Weekly challenge Start building healthy habits right away by enjoying a Homemade Smoothie every day this week.  Take photos of your Smoothie creations so you can post them next week in our Discussion Forum!  Also, please complete the Discussion Question below in our Facebook Group: 1. How has the old dieting mindset played out in your life? Use hashtag #dieting when…

Read the attachment ‘The Homemade Mindset: Eating for Nourishment & Satisfaction‘. What you will learn: The Homemade Mindset is your secret weapon for long term success in your health and eating goals.  The ‘dieting mindset’ is based on deprivation & willpower and doesn’t work for most people in the long term.  This week, we introduce you to the…

In this Mindset Class, you will learn about the #1 thing that will help you ditch diets forever and create sustainable change.  Welcome to  eating for Nourishment & Satisfaction.