Homemade Method

  • Roasted Strawberries and Whipped Ricotta

    October 8, 2017homemademethod

    Prep time: 10 minutes Cook time: 10 minutes Serves: 2 This is a simple, yet powerful dish. Strawberries contain anthocyanins, which stimulate the burning of stored fat and also aid in short term memory. They have a ton of fiber, which will keep you feeling full, as well as anti-oxidants, which will keep you feeling…

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  • Decadent Chocolate Superfood Smoothie

    October 8, 2017homemademethod

    Serves: 1 Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those days when you just can’t stop thinking about SUGAR.  Stop trying to fight the cravings and indulge instead with something that is going to help eliminate your sugar cravings over time, and benefit your health in the meantime.  This smoothie…

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  • Sweet and Savory Chocolate Chip Granola Bars

    October 8, 2017homemademethod

    Prep time: 10 minutes Cook time: 15 minutes Serves: 10 These delicious bars may taste as good as a candy bar, but they couldn’t be more different when it comes to nutritional value. These bars are packed with high-fiber oats, and protein rich almonds and nut butters. They are sweetened with natural, unrefined sugars from…

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  • Berry-Delicious Antioxidant Smoothie

    October 8, 2017homemademethod

    Serves: 1 Best for: Super high antioxidant value, which is health-protective (including against cancer cells), healing and great for glowing skin and anti-aging benefits. This smoothie is also high in fiber, vitamin C so it’s great for keeping you full and boosting the immune system. Use this link to order organic acai powder. Print Recipe…

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  • Apricot Breakfast Bar

    October 8, 2017homemademethod

    Prep time: 10 minutes Cook time: 30 minutes Serves: 10 bars Calories: Print Recipe August 26, 2017Anna Rakoczy Prep time: 10 minutes Cook time: 30 minutes Serves: 10 bars Ingredients 1½ cup Rolled oats ½ cup Almond meal or Whole wheat flour ¼ cup Ground flaxseed ½ cup Cooked quinoa ½ cup Unsweetened Shredded Coconut…

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  • Portobello Mushroom & Goat’s Cheese Frittata

    October 7, 2017homemademethod

    Serves: 3-4 This recipe can be made with any cheese, vegetables, dried herbs and nuts of your choice. What’s so great about Homemade frittatas is that they are high in protein, it’s a great way to sneak vegetables into the beginning of your day (without really noticing them!), and they taste decadent and filling due…

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  • Easy Whole Roasted Chicken with Gremolata

    October 7, 2017homemademethod

    Prep time: 15 minutes Cook time: 1 hour 30 minutes Serves: 4 Calories: Print Recipe August 26, 2017Anna Rakoczy Prep time: 15 minutes Cook time: 1 hour 30 minutes Serves: 4 Ingredients 1 ea 4-5lbs Chicken ¼ cup Unsalted butter, melted 2 tbs Minced Parsley 2 tbs Minced fresh garlic 2 tbs Minced lemon peel/zest…

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  • Roasted Butternut Squash with Sage

    October 7, 2017homemademethod

    Prep time: 5 minutes Cook time: 40 minutes Serves: 2 Calories: Print Recipe August 26, 2017Anna Rakoczy Prep time: 5 minutes Cook time: 40 minutes Serves: 2 Ingredients 1 each Butternut Squash, peeled and seeds removed, cut into 1” slices ⅓ cup Olive Oil 10 – 15 each Sage leaves to taste Salt and Pepper…

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  • Pear, Chocolate, Hazelnut Crisp

    October 7, 2017homemademethod

    Prep time: 5 minutes Cook time: 20 minutes Serves: 3-4 Print Recipe August 27, 2017Anna Rakoczy Prep time: 5 minutes Cook time: 20 minutes Serves: 3-4 Ingredients 1½ ea Bartlett pears (or any type of pear) 1½ ea Seckel pears (or any type of pear) 6 tbs Hazelnut meal (or blended hazelnuts) 2 tbs Hazelnut…

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  • I made Wellness No. 1 (and this is what happened)

    June 22, 2017homemademethod

    “I feel like I’ve been living a lie”. This is what I said to my husband recently at brunch. “On the one hand I’m all about wellness, and healthy eating, and meditation and yoga and all that…” And then on the other: “I’m flogging myself working so hard… and not sleeping enough. It’s just not sustainable!”…

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